Dairy-Free Chilled Cucumber Soup
Cool off with this refreshing and creamy Dairy-Free Chilled Cucumber Soup, a vibrant blend of garden-fresh ingredients and luscious avocado. Perfect for hot summer days, this no-cook recipe combines the crispness of English cucumbers, the herbaceous notes of dill and mint, and a zesty kick of lime juice, all blended to silky perfection. Naturally dairy-free and vegan, this light yet satisfying soup is ready in just 20 minutes and requires no cooking, making it an ideal choice for effortless entertaining or a healthy midweek meal. Serve this chilled cucumber soup as an elegant appetizer or a light lunch, garnished with extra fresh herbs for a restaurant-worthy presentation.
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Ingredients
- 2 large English cucumbers
- 1 ripe Avocado
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lime juice
- 1 clove Garlic
- 1 stalk Green onion
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Cold water
Directions
Step 1
Peel the cucumbers, then cut each cucumber in half lengthwise and scoop out the seeds using a spoon.
Step 2
Roughly chop the cucumbers into chunks and add them to a blender.
Step 3
Peel and pit the ripe avocado and add the flesh to the blender with the cucumbers.
Step 4
Add fresh dill, fresh mint leaves, lime juice, garlic clove, and chopped green onion to the blender.
Step 5
Pour in olive oil and cold water, then season with salt and black pepper.
Step 6
Blend the ingredients on high speed until the mixture is very smooth and creamy. If the mixture is too thick, add a little more cold water to reach your desired consistency.
Step 7
Taste the soup and adjust seasoning if needed, adding more lime juice, salt, or pepper as per your preference.
Step 8
Chill the soup in the refrigerator for at least 2 hours to let the flavors meld.
Step 9
Stir well before serving and garnish with additional dill or mint leaves, if desired. Serve cold.
Nutrition Facts
| Serving size | (1423.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.4 |
| Total Fat 51.8g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1227.3mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 15.9g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2085.1mg | 0% |
Source of Calories