Dairy-Free Chilled Cucumber Mint Soup
Cool, creamy, and utterly refreshing, this Dairy-Free Chilled Cucumber Mint Soup is the perfect no-cook recipe for hot summer days. Made with crisp cucumbers, fragrant fresh mint, and the velvety richness of coconut milk, this soup delivers a light yet indulgent flavor profile. Accentuated with a touch of garlic, zesty lemon juice, and a drizzle of olive oil, it strikes a harmonious balance of savory and bright notes. The best part? It’s completely dairy-free, gluten-free, and ready in just 15 minutes of hands-on prep. Simply blend, chill, and serve garnished with cucumber slices and mint leaves for a stunning presentation. Whether as a refreshing appetizer or a light main course, this chilled soup is a delightful addition to any summer meal.
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Ingredients
- 4 cups cucumbers, peeled and roughly chopped
- 0.5 cup fresh mint leaves
- 1 cup coconut milk
- 1 cup water
- 1 medium garlic clove, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0 optional cucumber slices and mint leaves for garnish
Directions
Step 1
Add the peeled and chopped cucumbers to a blender or food processor.
Step 2
Add the fresh mint leaves, coconut milk, water, and minced garlic to the blender.
Step 3
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if needed.
Step 4
Add the lemon juice, olive oil, sea salt, and black pepper to the blender and blend again until well combined.
Step 5
Taste the soup and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Step 6
Refrigerate the soup for at least 1 to 2 hours to allow it to chill thoroughly and for flavors to meld together.
Step 7
Before serving, give the soup a quick stir or blend to ensure even consistency.
Step 8
Pour the chilled soup into bowls and garnish with additional cucumber slices and mint leaves if desired.
Step 9
Serve immediately and enjoy your Dairy-Free Chilled Cucumber Mint Soup!
Nutrition Facts
| Serving size | (1634.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.7 |
| Total Fat 30.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2405.5mg | 0% |
| Total Carbohydrate 76.9g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 40.1g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 569.3mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 2471.2mg | 0% |
Source of Calories