Nutrition Facts for Dairy-free chili mac

Dairy-Free Chili Mac

Experience the ultimate comfort food with a twist in this Dairy-Free Chili Mac recipe—a hearty, one-pot dish that's perfect for busy weeknights or cozy family dinners. Combining the robust flavors of a classic chili with the satisfying texture of creamy macaroni, this recipe uses ground turkey or plant-based meat for versatility and nutritional yeast for a rich, cheesy flavor without any dairy. Packed with healthy ingredients like red bell peppers, kidney beans, and fire-roasted tomatoes, it’s a wholesome and gluten-free-friendly option with the right pasta. Ready in just 45 minutes, this dish is spiced to perfection with chili powder, cumin, and paprika, and finished with fresh green onions, cilantro, and a squeeze of lime for a bright, zesty garnish. Whether you're catering to dietary restrictions or simply craving a flavorful meal, this dairy-free delight is sure to be a new family favorite!

Nutriscore Rating: 79/100
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Image of Dairy-Free Chili Mac
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 4 cloves Garlic cloves, minced
  • 1 Red bell pepper, diced
  • 1 pound Ground turkey or plant-based meat
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 28 ounces Fire-roasted diced tomatoes
  • 15 ounces Kidney beans, drained and rinsed
  • 4 cups Vegetable broth
  • 12 ounces Elbow macaroni (gluten-free if needed)
  • 0.25 cup Nutritional yeast
  • 0.25 cup Green onions, chopped
  • 0.25 cup Cilantro, chopped (optional)
  • 4 wedges Lime wedges (optional)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for an additional 2 minutes until fragrant.

Step 4

Add the ground turkey or plant-based meat to the pot. Cook and break it up with a spatula until browned, about 5-7 minutes.

Step 5

Mix in the chili powder, ground cumin, paprika, salt, and black pepper. Stir well to coat the meat evenly with the spices.

Step 6

Pour in the fire-roasted diced tomatoes and kidney beans. Stir to combine.

Step 7

Add the vegetable broth and bring the mixture to a boil.

Step 8

Once boiling, add the elbow macaroni to the pot. Stir to ensure the pasta is submerged in the liquid.

Step 9

Reduce the heat to a simmer, cover the pot, and cook for about 10-12 minutes, or until the pasta is tender.

Step 10

Stir in the nutritional yeast, mixing well to combine and give a cheesy flavor without the dairy.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve the Dairy-Free Chili Mac hot, garnished with chopped green onions, cilantro, and a squeeze of lime for an extra zing if desired.

Nutrition Facts

Serving size (3448.7g)
Amount per serving % Daily Value*
Calories 3448.4
Total Fat 86.9g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 5.5g
Cholesterol 362.9mg 0%
Sodium 7110.4mg 0%
Total Carbohydrate 485.7g 0%
Dietary Fiber 71.9g 0%
Total Sugars 63.6g
Protein 198.0g 0%
Vitamin D 0IU 0%
Calcium 689.5mg 0%
Iron 37.9mg 0%
Potassium 6969.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 22.5%
Carbs: 55.2%