Dairy-Free Chickpea Fritters

Crispy, golden, and packed with flavor, these Dairy-Free Chickpea Fritters are a satisfying plant-based delight that’s perfect for appetizers, light lunches, or even a snack. Made with pantry staples like canned chickpeas, aromatic spices like cumin and coriander, and fresh parsley, these fritters are effortlessly whipped together in just 35 minutes. The addition of chickpea flour not only keeps them gluten-free but also enhances their nutty undertone, making them a great option for those with dietary restrictions. Lightly pan-fried in heart-healthy olive oil, they boast a perfect balance of crunchy exterior and tender interior. Serve these fritters warm with a creamy dairy-free tzatziki or tangy tahini sauce for a refreshing spin. Whether you're hosting a dinner party or meal-prepping for the week, these chickpea fritters are sure to impress as a wholesome, flavorful, and allergy-friendly dish.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas
• 1 medium onion
• 2 large garlic cloves
• 0.5 cup fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon baking powder
• 4 tablespoons chickpea flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly, then pat them dry using a clean kitchen towel or paper towels.

Step 2

Chop the onion and garlic finely. Chop the fresh parsley as well.

Step 3

In a food processor, combine chickpeas, onion, garlic, parsley, ground cumin, ground coriander, cayenne pepper, and salt. Pulse until the mixture is well combined but not completely smooth; it should be slightly chunky.

Step 4

Transfer the mixture to a large mixing bowl. Add the baking powder, black pepper, and chickpea flour. Stir until everything is well incorporated and the mixture holds together when formed into a ball.

Step 5

Heat olive oil in a large non-stick frying pan over medium-high heat.

Step 6

Using your hands, form the chickpea mixture into small patties, about 1.5 inches in diameter and 0.5 inches thick.

Step 7

Carefully place the patties into the hot pan, frying them in batches to avoid overcrowding.

Step 8

Cook each fritter for about 3-4 minutes on each side or until golden brown and crispy.

Step 9

Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.

Step 10

Serve warm with your choice of dipping sauce, such as dairy-free tzatziki or a simple tahini sauce.

Nutrition Facts

Serving size	(679.5g)

Amount per serving	% Daily Value*
Calories	966.4

Total Fat 51.5g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3801.8mg	0%
Total Carbohydrate 102.1g	0%
Dietary Fiber 23.3g	0%
Total Sugars 20.9g
Protein 28.2g	0%

Vitamin D 0IU	0%
Calcium 284.1mg	0%
Iron 10.3mg	0%
Potassium 1569.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 11.5%

Carbs: 41.5%