Dairy-Free Chicken with White Sauce

Indulge in the rich, velvety flavors of Dairy-Free Chicken with White Sauce, a comforting yet health-conscious dish that's perfect for weeknight dinners and special occasions alike. This recipe combines tender, golden-seared chicken breasts with a luscious white sauce made from creamy coconut milk, savory chicken broth, and a touch of nutritional yeast for a hint of umami. A cornstarch slurry creates the perfect thick, silky texture, while fresh parsley and lemon juice add a burst of brightness to the dish. Completely dairy-free yet decadently satisfying, this recipe is ideal for anyone looking to enjoy a creamy chicken entrée without compromising dietary restrictions. Serve it over rice, mashed potatoes, or your favorite vegetables to impress family and friends with its irresistible flavor and easy preparation.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 400 milliliters coconut milk, canned
• 1 cup chicken broth
• 3 tablespoons nutritional yeast
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Start by seasoning the chicken breasts with salt, black pepper, garlic powder, and onion powder.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and sear each side for about 5-6 minutes until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 2 tablespoons of olive oil and reduce the heat to medium.

Step 4

Pour in the canned coconut milk and chicken broth, stirring well to combine.

Step 5

Sprinkle the nutritional yeast into the mixture, whisking until fully incorporated.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the sauce to thicken it.

Step 7

Let the sauce simmer for about 5 minutes, stirring occasionally until it thickens.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over them. Let them cook in the sauce for an additional 5 minutes.

Step 9

Finish by stirring in fresh parsley and lemon juice. Adjust seasoning with additional salt and pepper, if desired.

Step 10

Serve hot, garnished with extra parsley if preferred.

Nutrition Facts

Serving size	(1487.6g)

Amount per serving	% Daily Value*
Calories	2734.1

Total Fat 177.8g	0%
Saturated Fat 100.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg	0%
Sodium 3515.0mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 4.1g	0%
Total Sugars 13.1g
Protein 236.9g	0%

Vitamin D 7.0IU	0%
Calcium 193.3mg	0%
Iron 22.7mg	0%
Potassium 3469.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 34.5%

Carbs: 7.3%