Nutrition Facts for Dairy-free chicken with mushroom sauce

Dairy-Free Chicken with Mushroom Sauce

Indulge in the rich, comforting flavors of this Dairy-Free Chicken with Mushroom Sauce, a perfect recipe for those seeking creamy, satisfying comfort food without a hint of dairy. Succulent, golden-seared chicken breasts are paired with a velvety mushroom sauce made from creamy coconut cream, fragrant thyme, and savory chicken broth, creating a dish that’s as wholesome as it is indulgent. The addition of garlic-infused cremini mushrooms and a quick cornstarch slurry ensures the sauce achieves the perfect consistency to cling to every bite. Ready in just 45 minutes, this one-pan masterpiece is weeknight dinner perfection, yet elegant enough for entertaining. Serve over rice, mashed potatoes, or sautéed greens for a complete, soul-warming meal that’s entirely dairy-free and bursting with flavor!

Nutriscore Rating: 66/100
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Image of Dairy-Free Chicken with Mushroom Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 8 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 teaspoons fresh thyme leaves
  • 1.5 cups chicken broth
  • 1 cup coconut cream
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons chopped parsley

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.

Step 5

Add the sliced mushrooms and cook for 4 to 5 minutes, or until they are soft and browned.

Step 6

Stir in the minced garlic and thyme leaves, cooking for an additional 1 minute until fragrant.

Step 7

Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 3 minutes.

Step 8

Add the coconut cream to the skillet and stir until the sauce is smooth and well combined.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry.

Step 10

Gradually add the slurry to the mushroom sauce, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 11

Return the chicken breasts to the skillet, spooning the mushroom sauce over the tops of the chicken.

Step 12

Simmer the chicken in the sauce for an additional 5 minutes to allow the flavors to meld.

Step 13

Garnish with chopped parsley before serving. Enjoy your dairy-free chicken with mushroom sauce with your choice of sides.

Nutrition Facts

Serving size (1614.3g)
Amount per serving % Daily Value*
Calories 2384.0
Total Fat 93.0g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 3.0g
Cholesterol 591.6mg 0%
Sodium 3814.9mg 0%
Total Carbohydrate 149.0g 0%
Dietary Fiber 3.9g 0%
Total Sugars 129.1g
Protein 231.7g 0%
Vitamin D 29.6IU 0%
Calcium 164.5mg 0%
Iron 10.1mg 0%
Potassium 3163.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 39.3%
Carbs: 25.3%