Dairy-Free Chicken with Creamy Sauce
Indulge in the rich, velvety flavors of this Dairy-Free Chicken with Creamy Sauce, a perfect weeknight dinner that’s both hearty and wholesome. Featuring tender, golden-browned chicken thighs in a luscious coconut milk-based sauce, this recipe delivers all the creamy comfort without any dairy. Aromatic garlic, sautéed onions, and a hint of fresh thyme infuse the sauce with irresistible depth, while a dash of lemon juice adds a bright, zesty finish. Thickened with a simple cornstarch slurry, the sauce beautifully coats the chicken, making every bite a delight. Perfectly paired with rice or steamed vegetables, this one-pan, 30-minute meal is ideal for anyone seeking a dairy-free, gluten-free dinner option with bold and satisfying flavors.
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup chicken broth
- 1 cup unsweetened coconut milk
- 1 teaspoon fresh thyme
- 2 tablespoons lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Season the chicken thighs with salt and black pepper on both sides.
Step 2
In a large skillet, heat olive oil over medium-high heat. Add chicken thighs, cooking for 5-6 minutes on each side until golden brown. Remove chicken from the skillet and set aside.
Step 3
In the same skillet, add the chopped onion and garlic, sautéing for 3-4 minutes until the onion is translucent.
Step 4
Pour in the chicken broth and bring to a gentle simmer. Stir in the coconut milk, fresh thyme, and lemon juice, mixing well.
Step 5
In a small bowl, stir together the cornstarch and water to create a slurry. Add this mixture to the skillet, stirring continuously until the sauce begins to thicken, about 2-3 minutes.
Step 6
Return the chicken thighs to the skillet, covering them with the creamy sauce. Reduce heat to low, cover, and simmer for 15 minutes until the chicken is fully cooked and tender.
Step 7
Before serving, sprinkle fresh parsley over the chicken and sauce, adding a burst of color.
Step 8
Serve hot, optionally over a bed of rice or steamed vegetables.
Nutrition Facts
| Serving size | (1109.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250.6 |
| Total Fat 76.3g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 500mg | 0% |
| Sodium 3324.8mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 7.1g | |
| Protein 109.6g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 590.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1474.4mg | 0% |
Source of Calories