Dairy-Free Chicken with Cream Sauce
Elevate your weeknight dinners with this delectable Dairy-Free Chicken with Cream Sauce—rich, comforting, and completely free of dairy without sacrificing flavor. Tender chicken breasts are pan-seared to golden perfection, then simmered in a velvety sauce made from creamy coconut milk, aromatic garlic, and fresh thyme. The addition of arrowroot powder ensures a smooth, thickened texture, while a splash of lemon juice adds brightness to every bite. This gluten-free and paleo-friendly recipe is ready in just 40 minutes, making it a perfect choice for busy evenings. Serve it over rice, alongside roasted vegetables, or with a crisp green salad for a complete, satisfying meal that's as easy to make as it is delicious!
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Ingredients
- 4 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium, finely chopped shallot
- 3 cloves, minced garlic
- 1.5 cups chicken broth
- 1 cup coconut milk
- 1 tablespoon arrowroot powder
- 1 teaspoon fresh thyme
- 1 tablespoon lemon juice
- 0.25 cup, chopped fresh parsley
Directions
Step 1
Season the chicken breasts with salt and pepper on both sides.
Step 2
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.
Step 3
In the same skillet, add shallot and garlic. Sauté for 2-3 minutes until the shallot is translucent and the garlic is fragrant.
Step 4
Pour in the chicken broth and scrape up any brown bits from the bottom of the skillet. Allow it to simmer for 5 minutes to reduce slightly.
Step 5
Whisk the coconut milk with arrowroot powder in a small bowl until smooth. Pour this mixture into the skillet with the chicken broth. Stir continuously to combine.
Step 6
Add fresh thyme and let the sauce simmer for another 5 minutes, allowing it to thicken.
Step 7
Return the chicken breasts to the skillet, turning to coat them in the sauce. Let them simmer together for an additional 3-5 minutes to warm through.
Step 8
Stir in the lemon juice, taste the sauce, and adjust seasoning with more salt or pepper if desired.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve immediately, with your choice of sides such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (1418.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.9 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3754.1mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 21.4g | |
| Protein 220.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.8mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 811.4mg | 0% |
Source of Calories