Dairy-Free Chicken Tortilla Soup

Warm up with a comforting bowl of Dairy-Free Chicken Tortilla Soup, a wholesome twist on the classic dish that’s perfect for anyone avoiding dairy without compromising bold flavors. Packed with tender shredded chicken, hearty black beans, crisp bell peppers, and sweet corn simmered in a spiced tomato-infused broth, this easy-to-make soup balances vibrant, smoky, and zesty notes. Finished with a squeeze of fresh lime, chopped cilantro, creamy avocado slices, and crunchy tortilla chips, this gluten- and dairy-free recipe is a satisfying crowd-pleaser. Ready in under an hour, it’s an ideal weeknight meal that delivers bold Tex-Mex flavors with every spoonful.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 pieces Garlic cloves, minced
• 1 medium Red bell pepper, chopped
• 1 medium Green bell pepper, chopped
• 2 medium Tomatoes, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 6 cups Chicken broth
• 2 cups Cooked chicken breast, shredded
• 1 can (15 oz) Black beans, rinsed and drained
• 1 cup Frozen corn
• 1 tablespoon Lime juice
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Tortilla chips
• 1 medium Avocado, sliced

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and minced garlic to the pot, sautéing until the onion is translucent, about 3-4 minutes.

Step 3

Stir in chopped red and green bell peppers and cook until they begin to soften, around 5 minutes.

Step 4

Add the diced tomatoes, ground cumin, smoked paprika, and chili powder. Stir well to coat the vegetables with the spices.

Step 5

Pour in the chicken broth and bring the mixture to a gentle boil.

Step 6

Stir in the shredded chicken, black beans, and corn. Reduce the heat to low and let the soup simmer for about 20 minutes.

Step 7

Add lime juice, fresh cilantro, salt, and black pepper to the pot. Stir and adjust seasonings to taste.

Step 8

Ladle the soup into bowls and garnish each serving with crumbled tortilla chips and sliced avocado.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size	(3452.4g)

Amount per serving	% Daily Value*
Calories	2342.9

Total Fat 88.7g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 10.0g
Cholesterol 405.6mg	0%
Sodium 6375.0mg	0%
Total Carbohydrate 186.3g	0%
Dietary Fiber 54.8g	0%
Total Sugars 30.9g
Protein 211.3g	0%

Vitamin D 5.6IU	0%
Calcium 557.7mg	0%
Iron 23.8mg	0%
Potassium 6044.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 35.4%

Carbs: 31.2%