Dairy-Free Chicken Tikka Wrap

Savor all the bold, aromatic flavors of classic Indian cuisine with this Dairy-Free Chicken Tikka Wrap, a vibrant spin on a beloved favorite tailored for dairy-free diets. Tender, marinated chicken thighs are infused with a fragrant blend of cumin, coriander, turmeric, and garam masala, then grilled to smoky perfection. Wrapped in warm flour tortillas alongside crisp cucumber, juicy tomato, sharp red onion, and fresh cilantro, each bite is elevated with a drizzle of dairy-free mint yogurt sauce and a zesty squeeze of lime. Quick to prepare and bursting with flavor, this recipe is perfect for weeknight dinners or on-the-go lunches, offering a satisfying fusion of spice, freshness, and healthy indulgence.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams boneless chicken thighs
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cloves minced garlic
• 1 tablespoon fresh ginger, grated
• 120 grams coconut milk yogurt
• 2 tablespoons olive oil
• 4 large flour tortillas
• 1 cucumber, thinly sliced
• 1 red onion, thinly sliced
• 1 tomato, diced
• 2 tablespoons fresh cilantro, chopped
• 120 grams dairy-free mint yogurt sauce
• 1 fresh lime, cut into wedges

Directions

Step 1

In a large bowl, combine lemon juice, cumin, coriander, turmeric, paprika, garam masala, salt, pepper, garlic, ginger, and coconut milk yogurt to create a marinade.

Step 2

Add the chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour, or up to 6 hours for best results.

Step 3

Preheat your grill or stove-top pan to medium-high heat and brush with olive oil.

Step 4

Grill the marinated chicken thighs for about 5-7 minutes on each side, or until cooked through and slightly charred.

Step 5

Remove the chicken from the grill and let it rest for a few minutes before slicing into strips.

Step 6

Warm the flour tortillas slightly either on the grill or microwave to make them pliable.

Step 7

Assemble the wraps by placing sliced chicken, cucumber, red onion, tomato, and cilantro onto each tortilla.

Step 8

Drizzle with dairy-free mint yogurt sauce and a squeeze of fresh lime juice.

Step 9

Fold the sides of the tortilla over the filling and roll into a wrap.

Step 10

Serve immediately for the freshest taste.

Nutrition Facts

Serving size	(1345.0g)

Amount per serving	% Daily Value*
Calories	1984.3

Total Fat 103.8g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 433.3mg	0%
Sodium 4229.3mg	0%
Total Carbohydrate 155.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 28.2g
Protein 123.3g	0%

Vitamin D 0IU	0%
Calcium 448.7mg	0%
Iron 18.1mg	0%
Potassium 2116.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 24.1%

Carbs: 30.3%