Dairy-Free Chicken Tikka Sandwich

Elevate your lunch game with this flavorful and satisfying Dairy-Free Chicken Tikka Sandwich! Featuring tender, marinated chicken strips infused with bold Indian spices like garam masala, cumin, and paprika, this recipe swaps traditional yogurt for creamy coconut yogurt, making it entirely dairy-free without sacrificing richness. Grilled to perfection and layered on whole grain bread with crisp lettuce, juicy tomatoes, thinly sliced red onions, and a touch of dairy-free mayonnaise, this sandwich delivers a perfect balance of smoky, tangy, and fresh flavors. Ready in under an hour with simple ingredients, this recipe is ideal for meal prep or quick lunch ideas. Healthy, vibrant, and easy to make, it's a must-try for fans of fusion cuisine!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless chicken breasts
• 1 cup coconut yogurt
• 2 tablespoons lemon juice
• 2 tablespoons ginger garlic paste
• 1 teaspoon garam masala
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons olive oil
• 8 slices whole grain sandwich bread
• 4 pieces lettuce leaves
• 1 large tomato
• 0.5 medium red onion
• 0.5 cup dairy-free mayonnaise

Directions

Step 1

Cut the chicken breasts into thin strips, about 1 inch wide.

Step 2

In a large bowl, combine coconut yogurt, lemon juice, ginger garlic paste, garam masala, cumin powder, coriander powder, paprika, turmeric powder, and salt.

Step 3

Add the chicken strips to the marinade, stirring well to coat the chicken thoroughly. Marinate for at least 1 hour in the refrigerator, or overnight for best results.

Step 4

Preheat a grill or skillet over medium heat. Add olive oil.

Step 5

Once hot, add the marinated chicken strips to the grill/skillet, cooking for about 4-5 minutes each side or until the chicken is fully cooked and slightly charred.

Step 6

Remove the chicken from the heat and let it rest for a few minutes.

Step 7

Slice the tomato and red onion thinly.

Step 8

Spread dairy-free mayonnaise on one side of each slice of bread.

Step 9

Assemble the sandwich by layering lettuce, tomato slices, chicken tikka strips, and red onion on a slice of bread. Top with another slice of bread to close the sandwich.

Step 10

Slice the sandwiches diagonally for easy serving. Enjoy your Dairy-Free Chicken Tikka Sandwich!

Nutrition Facts

Serving size	(1297.8g)

Amount per serving	% Daily Value*
Calories	2635.1

Total Fat 147.1g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 295.8mg	0%
Sodium 6193.5mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 25.5g	0%
Total Sugars 56.7g
Protein 148.4g	0%

Vitamin D 17.4IU	0%
Calcium 613.6mg	0%
Iron 21.0mg	0%
Potassium 2416.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 22.5%

Carbs: 27.5%