Dairy-Free Chicken Tikka

Experience the bold, mouthwatering flavors of this Dairy-Free Chicken Tikka, a wholesome twist on the classic Indian dish. Perfectly spiced and tender boneless chicken thighs are marinated in an aromatic blend of cumin, coriander, garam masala, paprika, and turmeric, all brought together with rich, creamy coconut milk for a completely dairy-free alternative. Grilled or baked to perfection, the chicken achieves a smoky char that pairs beautifully with a squeeze of fresh lemon and a garnish of cilantro. Ready in just 45 minutes (excluding marination), this gluten-free and paleo-friendly recipe is ideal for a satisfying weeknight dinner or an impressive dish at your next gathering. Enjoy the vibrant, authentic taste without the dairy!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 1 tablespoon Ginger garlic paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 0.5 teaspoon Fresh ground black pepper
• 200 milliliters Coconut milk
• 2 tablespoons Olive oil

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and place them in a large mixing bowl.

Step 2

Add lemon juice and salt to the chicken, mix well to coat, and let it sit for 10 minutes to tenderize.

Step 3

In a separate small bowl, prepare the marinade by combining ginger garlic paste, ground cumin, ground coriander, garam masala, red chili powder, turmeric powder, paprika, and black pepper.

Step 4

Stir in the coconut milk to the spice mixture to form a smooth marinade.

Step 5

Pour the marinade over the chicken pieces, ensuring they are thoroughly coated.

Step 6

Cover the bowl with cling film and marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

Step 7

Preheat the grill or oven to a medium-high heat (around 200°C/400°F).

Step 8

Brush the grill grates with olive oil to prevent sticking or line a baking sheet with foil if using the oven.

Step 9

Place the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.

Step 10

Grill the chicken for 8-10 minutes on each side, or until fully cooked and slightly charred. If baking, arrange the chicken pieces on the prepared baking sheet and cook for 20-25 minutes, turning halfway through.

Step 11

Once cooked, remove the chicken tikka from the grill or oven and let it rest for 5 minutes before serving.

Step 12

Serve hot with a squeeze of lemon and sprinkle some fresh chopped cilantro, if desired.

Nutrition Facts

Serving size	(793.8g)

Amount per serving	% Daily Value*
Calories	1269.3

Total Fat 80.7g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 433.3mg	0%
Sodium 2752.1mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 15.8g
Protein 104.7g	0%

Vitamin D 0IU	0%
Calcium 175.4mg	0%
Iron 11.3mg	0%
Potassium 1705.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 32.0%

Carbs: 12.5%