Dairy-Free Chicken Spaghetti

Savor the comforting flavors of Dairy-Free Chicken Spaghetti, a wholesome twist on a classic pasta dish that’s perfect for those seeking a creamy, satisfying meal without dairy. Tender, golden-browned chicken is paired with a rich and velvety tomato-coconut milk sauce, infused with the fragrant herbs of oregano and basil. This recipe is a seamless blend of wholesome ingredients, featuring al dente spaghetti that absorbs the vibrant flavors of the sauce. Ready in just 45 minutes, this crowd-pleaser is both quick and nourishing. Garnished with a sprinkle of fresh parsley, it’s a perfect weeknight dinner that balances indulgence and health. Enjoy the creamy comfort of this dairy-free pasta dish—ideal for family meals or entertaining guests alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 28-ounce can crushed tomatoes
• 1 cup coconut milk
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 12 ounces spaghetti
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken breasts and cook for 5-7 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the chopped onion and sauté for 5 minutes until translucent.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Pour in the crushed tomatoes and coconut milk, and stir to combine.

Step 7

Add the dried oregano and dried basil to the skillet, stirring well.

Step 8

Bring the sauce to a simmer and let it cook for 10 minutes to let the flavors meld.

Step 9

While the sauce is simmering, cook the spaghetti according to package instructions until al dente. Drain the pasta and set aside.

Step 10

Slice the cooked chicken into thin strips.

Step 11

Add the sliced chicken back into the skillet with the sauce.

Step 12

Combine the cooked spaghetti with the chicken and sauce, tossing to coat evenly.

Step 13

Allow everything to heat through for 2-3 minutes.

Step 14

Serve the Dairy-Free Chicken Spaghetti hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2033.1g)

Amount per serving	% Daily Value*
Calories	1871.0

Total Fat 50.4g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2843.6mg	0%
Total Carbohydrate 180.1g	0%
Dietary Fiber 20.7g	0%
Total Sugars 48.3g
Protein 170.8g	0%

Vitamin D 4.5IU	0%
Calcium 433.6mg	0%
Iron 19.7mg	0%
Potassium 3948.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 36.8%

Carbs: 38.8%