Dairy-Free Chicken Sliders
Perfect for those seeking a flavorful and health-conscious meal, these Dairy-Free Chicken Sliders are a game-changer in the world of handheld delights. Juicy grilled chicken breasts, seasoned with a smoky blend of garlic powder and paprika, take center stage, while creamy mashed avocado spiked with zesty lemon juice adds a luscious, dairy-free twist. Fresh slices of red onion, tomato, cucumber, and crisp lettuce bring a satisfying crunch, all tucked into soft, dairy-free slider buns for a crowd-pleasing bite. Ready in just 35 minutes, these sliders are ideal for quick family dinners, outdoor barbecues, or casual parties. Whether you're catering to dietary needs or simply seeking a wholesome, flavorful option, these sliders guarantee to impress!
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Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces slider buns (dairy-free)
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.5 medium red onion
- 1 medium tomato
- 8 pieces lettuce leaves
- 0.5 medium cucumber
Directions
Step 1
Preheat your grill or stovetop grill pan to medium-high heat.
Step 2
Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.
Step 3
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
Step 4
Brush the mixture generously over both sides of the chicken breasts.
Step 5
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until fully cooked through and internal temperature reaches 165°F (75°C).
Step 6
While the chicken is grilling, prepare the toppings. Halve and pit the avocado, then mash it in a bowl with the lemon juice. Thinly slice the red onion, tomato, and cucumber.
Step 7
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing into smaller pieces suitable for sliders.
Step 8
Assemble the sliders by spreading mashed avocado on the bottom half of each bun, adding a piece of grilled chicken, and topping with a slice of red onion, tomato, cucumber, and a lettuce leaf.
Step 9
Place the top half of the bun over the fillings and serve immediately.
Nutrition Facts
| Serving size | (1222.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2139.1 |
| Total Fat 79.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 286mg | 0% |
| Sodium 4159.5mg | 0% |
| Total Carbohydrate 216.1g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 32.5g | |
| Protein 146.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.8mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1683.2mg | 0% |
Source of Calories