Dairy-Free Chicken Rice Wrap

Fresh, flavorful, and completely dairy-free, these Chicken Rice Wraps are a perfect blend of wholesome ingredients and vibrant textures. Tender, grilled chicken marinated in a tangy soy-lime sauce is paired with fragrant jasmine rice, crisp julienned vegetables, creamy avocado, and a pop of fresh cilantro, all wrapped in soft rice paper for a light yet satisfying bite. Each wrap is accompanied by a silky, dairy-free hoisin dipping sauce, adding a sweet-savory finish to every mouthful. Quick to prepare and easy to customize, these wraps are ideal for a healthy lunch, appetizer, or dinner. They’re gluten- and dairy-free, making them a fantastic choice for those with dietary restrictions or anyone seeking a flavorful, fresh meal.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 sheets rice paper wraps
• 1 cup cooked jasmine rice
• 1 medium carrot, julienned
• 1 medium cucumber, julienned
• 1 medium red bell pepper, thinly sliced
• 0.5 cup fresh cilantro leaves
• 1 medium avocado, sliced
• 0.25 cup dairy-free hoisin sauce
• 3 tablespoons water

Directions

Step 1

In a bowl, combine olive oil, soy sauce, lime juice, garlic powder, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in the marinade, turning to coat evenly. Cover and refrigerate for at least 15 minutes.

Step 3

Preheat a grill or grill pan over medium heat.

Step 4

Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice into thin strips.

Step 5

Prepare the rice paper wraps by filling a wide, shallow dish with warm water. Dip one sheet of rice paper into the water for about 5-10 seconds or until soft, then carefully transfer to a damp towel.

Step 6

On the softened rice paper, place a small amount of jasmine rice, a few strips of grilled chicken, some carrot, cucumber, red bell pepper slices, cilantro leaves, and avocado.

Step 7

Wrap tightly, folding in the sides and rolling from the bottom.

Step 8

Mix the dairy-free hoisin sauce with water to make a dipping sauce.

Step 9

Repeat with the remaining ingredients and rice paper wraps.

Step 10

Serve the wraps immediately with the hoisin dipping sauce on the side.

Nutrition Facts

Serving size	(1405.1g)

Amount per serving	% Daily Value*
Calories	1736.2

Total Fat 67.0g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3931.0mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 20.8g	0%
Total Sugars 38.9g
Protein 129.0g	0%

Vitamin D 3.5IU	0%
Calcium 247.0mg	0%
Iron 9.2mg	0%
Potassium 2928.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 29.5%

Carbs: 35.9%