Dairy-Free Chicken Puffs

Flaky, golden, and bursting with flavor, these Dairy-Free Chicken Puffs are the ultimate crowd-pleaser for any occasion. Featuring a creamy, dairy-free filling made with tender shredded chicken, sautéed spinach, and melty dairy-free cream cheese, these savory pastries are a decadent treat you can enjoy guilt-free. Encased in buttery, dairy-free puff pastry, each bite delivers a perfect balance of flaky texture and robust flavor. With only 30 minutes of prep time, this recipe is ideal for weeknight dinners, party appetizers, or meal prepping. Customize the golden finish with an optional egg wash or keep it vegan-friendly for extra versatility. Serve these irresistible chicken puffs warm as an appetizer or pair them with a crisp salad for a complete meal—either way, they’ll be the star of your table!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 cups spinach, roughly chopped
• 8 ounces dairy-free cream cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 sheets dairy-free puff pastry sheets
• 2 tablespoons flour for dusting
• 1 piece egg, whisked (optional for glazing)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Season the chicken breasts with salt and pepper.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side until cooked through.

Step 4

Remove the chicken from the pan and let it cool slightly. Shred the chicken using two forks or chop into small pieces.

Step 5

In the same skillet, add the remaining olive oil and sauté the onion until translucent, about 2-3 minutes. Add the garlic and cook for another minute.

Step 6

Add the chopped spinach to the onion mixture and cook until wilted, about 2-3 minutes. Set aside to cool.

Step 7

In a large bowl, combine the shredded chicken, onion and spinach mixture, and the dairy-free cream cheese. Mix until well incorporated. Adjust seasoning with more salt and pepper if necessary.

Step 8

Lightly flour your work surface and roll out the puff pastry sheets to smoothen. Cut each sheet into 4 equal squares.

Step 9

Place a generous tablespoon of the chicken filling onto the center of each pastry square.

Step 10

Fold each square into a triangle by bringing one corner over the filling to meet the opposite corner. Press the edges with a fork to seal completely.

Step 11

Transfer the puffs to the prepared baking sheet. Optionally, brush each puff with whisked egg for a golden finish.

Step 12

Bake in the preheated oven for 20-25 minutes or until the pastry is puffed and golden brown.

Step 13

Allow to cool for a few minutes before serving. Enjoy your dairy-free chicken puffs warm!

Nutrition Facts

Serving size	(1011.6g)

Amount per serving	% Daily Value*
Calories	2040.8

Total Fat 131.7g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 480.8mg	0%
Sodium 3997.3mg	0%
Total Carbohydrate 84.7g	0%
Dietary Fiber 7.6g	0%
Total Sugars 7.8g
Protein 133.5g	0%

Vitamin D 43.5IU	0%
Calcium 313.3mg	0%
Iron 10.5mg	0%
Potassium 1959.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 25.9%

Carbs: 16.5%