Nutrition Facts for Dairy-free chicken porridge

Dairy-Free Chicken Porridge

Warm, comforting, and completely dairy-free, this Chicken Porridge is the ultimate bowl of nourishment. Made with tender jasmine rice cooked to creamy perfection in rich chicken broth, this dish boasts shredded chicken thighs, aromatic ginger, and garlic for a flavorful base. Simple seasonings like soy sauce, sesame oil, and black pepper enhance the wholesome essence of the porridge, while fresh green onions, cilantro, and a squeeze of lime add a bright finish. Perfect for soothing chilly evenings or anyone seeking a hearty, allergy-friendly meal, this one-pot recipe is easy to prepare in just over an hour and is sure to delight. Whether you're looking for a gluten-free, lactose-free comfort food or a new take on a classic chicken porridge, this recipe fits the bill beautifully!

Nutriscore Rating: 70/100
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Image of Dairy-Free Chicken Porridge
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 1 cup Jasmine rice
  • 8 cups Chicken broth
  • 4 pieces Boneless, skinless chicken thighs
  • 1 tablespoon Ginger, sliced
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions, chopped
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.25 cup Cilantro, chopped (optional)
  • 2 pieces Lime wedges (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then drain.

Step 2

In a large pot, combine the rinsed rice and chicken broth over medium-high heat. Bring to a boil.

Step 3

Add the chicken thighs to the pot along with the sliced ginger and minced garlic. Reduce the heat to medium-low and cover the pot.

Step 4

Simmer the mixture, stirring occasionally, for about 50 minutes or until the rice breaks down and the porridge thickens. If the porridge is too thick, add a bit more broth or water to reach desired consistency.

Step 5

Remove the chicken thighs from the pot and shred them with two forks.

Step 6

Return the shredded chicken to the pot. Stir in salt, black pepper, and soy sauce. Taste and adjust seasonings as needed.

Step 7

Serve the porridge hot, drizzled with sesame oil and garnished with chopped green onions and cilantro if using.

Step 8

Enhance flavors by squeezing a bit of lime juice over each serving, if desired.

Nutrition Facts

Serving size (2699.7g)
Amount per serving % Daily Value*
Calories 1457.7
Total Fat 59.5g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 500mg 0%
Sodium 8321.9mg 0%
Total Carbohydrate 85.3g 0%
Dietary Fiber 4.8g 0%
Total Sugars 6.2g
Protein 141.9g 0%
Vitamin D 28IU 0%
Calcium 313.4mg 0%
Iron 11.7mg 0%
Potassium 3111.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 39.3%
Carbs: 23.6%