Dairy-Free Chicken Pita Wrap

Elevate your lunch game with this Dairy-Free Chicken Pita Wrap, a wholesome and flavorful meal perfect for busy days. Tender, oven-baked chicken breasts are seasoned with a smoky blend of paprika, garlic, and olive oil, then nestled into warm pita bread alongside crisp cucumber, juicy cherry tomatoes, and vibrant red onion. A creamy, dairy-free tahini sauce infused with zesty lemon and fresh dill ties it all together, offering a burst of Mediterranean-inspired flavor in every bite. This quick and easy recipe comes together in just 30 minutes, making it ideal for meal prep or a healthy weeknight dinner. Packed with fresh veggies, protein, and plant-based ingredients, these wraps are as nourishing as they are delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Pita breads
• 1 cup Cucumber, sliced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 2 cups Mixed salad greens
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 tablespoons Water
• 1 tablespoon Fresh dill, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Place the chicken breasts on a baking sheet and brush both sides with the seasoned olive oil mixture.

Step 4

Bake the chicken in the preheated oven for 15 minutes or until cooked through and juices run clear.

Step 5

While the chicken is baking, prepare the tahini sauce by whisking together tahini, lemon juice, water, and fresh dill in a small bowl until smooth. Add more water if needed to reach desired consistency.

Step 6

Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing it into strips.

Step 7

Warm the pita breads in the oven for about 2 minutes, if desired.

Step 8

Assemble the wraps by placing a handful of mixed greens on each pita, followed by sliced chicken, cucumber, cherry tomatoes, and red onion.

Step 9

Drizzle with tahini sauce before rolling up the pita. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1306.5g)

Amount per serving	% Daily Value*
Calories	1942.7

Total Fat 75.2g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2828.7mg	0%
Total Carbohydrate 172.2g	0%
Dietary Fiber 20.2g	0%
Total Sugars 17.9g
Protein 146.0g	0%

Vitamin D 3.5IU	0%
Calcium 3697.4mg	0%
Iron 16083.9mg	0%
Potassium 2534.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 30.0%

Carbs: 35.3%