Dairy-Free Chicken Piccata
Delight in the bright, zesty flavors of Dairy-Free Chicken Piccata, a classic Italian-inspired dish reimagined for those avoiding dairy without compromising on taste. Tender chicken breasts are lightly coated in flour, pan-seared to golden perfection, and bathed in a luscious, dairy-free lemon-garlic sauce infused with chicken broth, briny capers, and fresh parsley. This quick yet elegant main course comes together in just 45 minutes, making it perfect for weeknight dinners or special occasions. Serve this protein-packed, dairy-free delight alongside steamed vegetables or a crisp green salad for a wholesome, restaurant-quality meal at home. Keywords: Dairy-Free Chicken Piccata, healthy chicken recipe, lemon caper sauce, dairy-free dinner idea, easy weeknight meal.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 4 tablespoons Olive oil
- 1 cup Chicken broth
- 0.25 cup Lemon juice
- 2 tablespoons Capers
- 2 tablespoons Fresh parsley
- 2 cloves Garlic
Directions
Step 1
Begin by placing each chicken breast between two pieces of plastic wrap. Use a meat mallet to gently pound them to an even 1/2-inch thickness.
Step 2
Season both sides of the chicken breasts with salt and pepper.
Step 3
Dredge the chicken pieces in the flour, shaking off any excess.
Step 4
In a large skillet, heat the olive oil over medium-high heat.
Step 5
Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through. Transfer the chicken to a plate and keep warm.
Step 6
In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
Step 7
Pour in the chicken broth and lemon juice, scraping up any brown bits from the bottom of the skillet.
Step 8
Bring the sauce to a simmer and let it reduce by half, about 5-7 minutes.
Step 9
Stir in the capers and half of the chopped parsley.
Step 10
Return the chicken to the skillet and spoon the sauce over the top, allowing it to warm through for 2-3 minutes.
Step 11
Sprinkle the remaining parsley over the chicken before serving.
Step 12
Serve the Dairy-Free Chicken Piccata with your choice of sides, such as steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.3 |
| Total Fat 82.1g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3842.1mg | 0% |
| Total Carbohydrate 54.6g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 2.4g | |
| Protein 226.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 141.5mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2220.9mg | 0% |
Source of Calories