Dairy-Free Chicken Pesto Wrap
Elevate your lunchtime routine with this delicious Dairy-Free Chicken Pesto Wrap, a wholesome and flavorful meal that’s ready in just 25 minutes! Featuring tender pan-seared chicken breast, fresh spinach, creamy avocado, and juicy cherry tomatoes, this wrap is packed with vibrant ingredients and bursting with nutrients. The star of the show is a homemade or store-bought dairy-free pesto, which adds a zesty, herbaceous kick to every bite. Wrapped in a soft whole wheat tortilla for a boost of fiber, this recipe is perfect for anyone seeking a healthy, dairy-free lunch or dinner option. Quick, satisfying, and easy to customize, these wraps strike the perfect balance of convenience and gourmet taste.
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Ingredients
- 1 piece (approximately 8 ounces) Boneless skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Whole wheat wrap or tortilla
- 4 tablespoons Dairy-free pesto
- 1 cup Fresh spinach leaves
- 1 medium Sliced avocado
- 8 pieces Cherry tomatoes
- 0.25 medium Red onion
Directions
Step 1
Begin by preparing the chicken. Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.
Step 2
Heat a skillet over medium heat and add olive oil. Once the oil is hot, place the chicken breast in the skillet.
Step 3
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let it rest for 5 minutes before slicing it into strips.
Step 4
Warm the whole wheat wraps or tortillas in a dry skillet or microwave for a few seconds until pliable.
Step 5
Spread 2 tablespoons of dairy-free pesto on each wrap, leaving a small border around the edges.
Step 6
Layer half of the fresh spinach leaves over each pesto-spread wrap.
Step 7
Add the sliced avocado evenly on top of the spinach.
Step 8
Cut the cherry tomatoes in half and thinly slice the red onion. Distribute them evenly over the avocado on each wrap.
Step 9
Place the sliced chicken strips on top of the vegetables.
Step 10
Carefully roll each wrap tightly, starting from one end and folding the sides inward as you go to hold the ingredients inside.
Step 11
Slice each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (742.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188.1 |
| Total Fat 67.6g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 172.1mg | 0% |
| Sodium 2001.0mg | 0% |
| Total Carbohydrate 71.3g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 8.0g | |
| Protein 79.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2005.2mg | 0% |
Source of Calories