Dairy-Free Chicken Paillard

Savor the bright and refreshing flavors of this Dairy-Free Chicken Paillard, a light yet satisfying dish perfect for weeknight dinners or elegant entertaining. This recipe features tender, pan-seared chicken breasts pounded thin for quick and even cooking, then infused with the zesty essence of lemon, fragrant herbs like parsley and thyme, and high-quality olive oil. Paired with a crisp arugula salad, juicy cherry tomatoes, and delicate slices of red onion, this dish is elevated with a tangy balsamic vinaigrette. Not only is it dairy-free and easy to prepare, but it also comes together in just 35 minutes, making it as quick as it is nutritious. Serve this wholesome crowd-pleaser for a vibrant, restaurant-quality meal that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 1 whole Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 teaspoons Fresh thyme leaves
• 4 cups Arugula
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 1 tablespoon Balsamic vinegar

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap or in a large resealable plastic bag. Using a meat mallet or rolling pin, gently pound the chicken until it is evenly 1/4 inch thick.

Step 2

In a small bowl, mix the olive oil, juice of half a lemon, salt, pepper, parsley, and thyme.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Chicken should have reached an internal temperature of 165°F (74°C).

Step 5

Transfer the cooked chicken to a plate and cover loosely with foil to keep warm.

Step 6

In a salad bowl, combine the arugula, cherry tomatoes, and red onion.

Step 7

In a small bowl, whisk together 2 tablespoons of olive oil, the remaining lemon juice, and balsamic vinegar. Season with salt and pepper to taste.

Step 8

Drizzle the dressing over the arugula salad and toss gently to combine.

Step 9

Serve the chicken paillard with the arugula salad on the side, and garnish with additional chopped parsley if desired.

Nutrition Facts

Serving size	(768.2g)

Amount per serving	% Daily Value*
Calories	1060.2

Total Fat 55.7g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 2660.3mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 6.3g	0%
Total Sugars 12.0g
Protein 113.1g	0%

Vitamin D 3.5IU	0%
Calcium 244.1mg	0%
Iron 6.6mg	0%
Potassium 1831.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 43.1%

Carbs: 9.1%