Dairy-Free Chicken Melt
Indulge in the ultimate comfort food makeover with this Dairy-Free Chicken Melt, a hearty and wholesome sandwich that’s perfect for lunch or dinner. Featuring juicy, perfectly grilled chicken breasts seasoned with a flavorful blend of paprika, garlic, and onion powder, this recipe skips the dairy and gluten without sacrificing satisfaction. Sandwiched between slices of toasted gluten-free bread, the layers of creamy avocado, fresh tomato, crisp lettuce, and tangy Dijon mustard harmonize beautifully with dairy-free vegan cheddar that melts to perfection. Ready in just 35 minutes, this easy-to-make, allergen-friendly chicken melt is great for busy weeknights or meal prepping. Whether you’re dairy-free, gluten-free, or just craving a next-level grilled sandwich, this recipe is sure to become a new favorite!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 slices gluten-free bread slices
- 4 slices vegan cheddar cheese slices
- 1 tomato
- 1 avocado
- 4 leaves lettuce leaves
- 2 tablespoons dijon mustard
Directions
Step 1
Preheat your grill or stovetop grill pan over medium-high heat.
Step 2
Brush the chicken breasts with 1 tablespoon of olive oil, then season with salt, pepper, paprika, garlic powder, and onion powder.
Step 3
Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let rest for a few minutes before slicing.
Step 4
Meanwhile, heat a skillet over medium heat and add the remaining tablespoon of olive oil.
Step 5
Spread a thin layer of dijon mustard on one side of each bread slice.
Step 6
Layer each of two bread slices with 2 slices of vegan cheddar cheese, followed by slices of grilled chicken, tomatoes, avocado, and lettuce.
Step 7
Top with the remaining bread slices, mustard side down, to form sandwiches.
Step 8
Place the sandwiches in the skillet and gently press down with a spatula. Cook each side for about 3-4 minutes, or until the bread is golden brown and the cheese has melted.
Step 9
Remove the sandwiches from the skillet, cut in half, and serve immediately.
Nutrition Facts
| Serving size | (960.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1879.7 |
| Total Fat 97.2g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 295.8mg | 0% |
| Sodium 5983.2mg | 0% |
| Total Carbohydrate 125.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 19.5g | |
| Protein 129.3g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 180.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2331.4mg | 0% |
Source of Calories