Nutrition Facts for Dairy-free chicken marsala

Dairy-Free Chicken Marsala

Transform your weeknight dinner routine with this flavor-packed Dairy-Free Chicken Marsala, a modern twist on the beloved Italian-American classic. Tender, golden-brown chicken breasts are nestled in a rich, buttery sauce made without dairy, crafted from earthy cremini mushrooms, fragrant garlic, dry Marsala wine, and savory chicken broth. The dish comes together in just 40 minutes, making it perfect for both busy weeknights and elegant entertaining. Garnished with fresh parsley and ideal served over pasta or alongside steamed vegetables, this comforting yet sophisticated recipe brings big flavor without the cream. Dairy-free, easy-to-make, and utterly delicious—your new go-to chicken dinner awaits!

Nutriscore Rating: 72/100
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Image of Dairy-Free Chicken Marsala
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup all-purpose flour
  • 2 tablespoons olive oil
  • 8 ounces cremini or button mushrooms, sliced
  • 2 cloves garlic, minced
  • 0.75 cup dry Marsala wine
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pound the chicken breasts to about 1/2-inch thickness using a meat tenderizer or rolling pin.

Step 2

Season the chicken on both sides with salt and pepper.

Step 3

Dredge the chicken in flour, shaking off any excess.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 5

Add the chicken to the skillet, cooking for about 5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil and sliced mushrooms. Cook, stirring frequently until the mushrooms are browned, about 5-7 minutes.

Step 7

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 8

Pour the Marsala wine into the skillet, scraping up any browned bits from the bottom of the pan. Let it cook for about 2 minutes to reduce slightly.

Step 9

Stir in the chicken broth and allow the mixture to come to a simmer.

Step 10

Return the chicken breasts to the skillet, ensuring they are submerged in the sauce. Cook for an additional 10 minutes, or until the chicken is cooked through.

Step 11

Garnish with chopped fresh parsley before serving.

Step 12

Serve the Dairy-Free Chicken Marsala hot with your choice of side, such as steamed vegetables or cooked pasta.

Nutrition Facts

Serving size (1330.1g)
Amount per serving % Daily Value*
Calories 1958.6
Total Fat 54.4g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3180.6mg 0%
Total Carbohydrate 81.9g 0%
Dietary Fiber 4.6g 0%
Total Sugars 19.4g
Protein 231.5g 0%
Vitamin D 29.6IU 0%
Calcium 149.3mg 0%
Iron 12.2mg 0%
Potassium 2957.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 53.1%
Carbs: 18.8%