Dairy-Free Chicken Karahi

Satisfy your craving for bold, aromatic flavors with this Dairy-Free Chicken Karahi, a vibrant take on the classic Pakistani dish made without a drop of cream or yogurt. Tender boneless chicken is simmered in a rich, spiced tomato and onion gravy infused with garlic, fresh ginger, and fragrant spices like cumin, coriander, and garam masala. This wholesome version keeps all the traditional flavors while being completely dairy-free, making it perfect for those with dietary restrictions. Garnished with fresh coriander leaves and a tangy squeeze of lemon, this one-pot meal is ideal for serving with fluffy rice or warm naan. Quick prep and a 40-minute cook time ensure that this dish becomes your go-to for weeknight dinners or special gatherings.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken
• 3 tablespoons Cooking oil
• 3 pieces Medium tomatoes
• 1 large Onion
• 4 pieces Garlic cloves
• 1 inch piece Fresh ginger
• 3 pieces Green chilies
• 1 teaspoon Salt
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 cup Fresh coriander leaves
• 1 piece Lemon

Directions

Step 1

Chop the boneless chicken into bite-sized pieces and set aside.

Step 2

Finely chop the onion, garlic cloves, and fresh ginger. Dice the tomatoes and slice the green chilies.

Step 3

Heat the cooking oil in a deep, heavy-bottomed skillet or karahi over medium heat.

Step 4

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 5

Add the garlic and ginger to the onions and sauté for another 2 minutes until fragrant.

Step 6

Add the chicken pieces to the skillet and cook for 5 minutes until they turn white.

Step 7

Introduce the diced tomatoes, green chilies, salt, red chili powder, turmeric powder, cumin seeds, and coriander powder to the skillet.

Step 8

Stir well to combine all ingredients, and cook for about 10 minutes, stirring occasionally, until the tomatoes are soft and the oil separates from the mixture.

Step 9

Lower the heat and let the chicken cook in the tomato mixture for another 15 minutes, stirring occasionally. Ensure the chicken is cooked through.

Step 10

Add garam masala and mix well. Cook for an additional 5 minutes to let the flavors meld.

Step 11

Garnish the dish with freshly chopped coriander leaves and a squeeze of lemon juice.

Step 12

Serve hot with rice or naan.

Nutrition Facts

Serving size	(1379.7g)

Amount per serving	% Daily Value*
Calories	1478.4

Total Fat 64.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 425mg	0%
Sodium 2835.3mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 17.2g	0%
Total Sugars 24.5g
Protein 167.7g	0%

Vitamin D 25IU	0%
Calcium 329.3mg	0%
Iron 15.8mg	0%
Potassium 3652.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 45.0%

Carbs: 16.2%