Nutrition Facts for Dairy-free chicken iskender

Dairy-Free Chicken Iskender

Experience the rich, bold flavors of Turkey with this Dairy-Free Chicken Iskender, a delightful twist on the classic dish that's perfect for those avoiding dairy. Tender strips of marinated chicken are seasoned with warming spices like cumin and paprika, then cooked to perfection. They’re served atop crisp, golden pieces of toasted pita, generously smothered in a luscious tomato-based sauce infused with a subtle kick of red chili flakes. Fresh garnishes of parsley, cucumber, and cherry tomatoes add brightness and crunch, while a squeeze of lemon juice elevates every bite. With simple ingredients and a streamlined process, this dish delivers restaurant-quality taste with wholesome, dairy-free comfort. Perfect for weeknight dinners or sharing with friends, this Mediterranean-inspired recipe is a feast for both the eyes and the palate!

Nutriscore Rating: 73/100
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Image of Dairy-Free Chicken Iskender
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Chicken Breast
  • 3 tablespoons Olive Oil
  • 2 large Garlic Clove
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground Black Pepper
  • 1 teaspoon Salt
  • 3 tablespoons Tomato Paste
  • 250 milliliters Vegetable Broth
  • 0.5 teaspoon Red Chili Flakes
  • 2 large Pita Bread
  • 0.25 cup Fresh Parsley
  • 1 small Lemon
  • 1 small Cucumber
  • 150 grams Cherry Tomatoes

Directions

Step 1

To start, slice the chicken breast into thin strips and place them in a mixing bowl.

Step 2

Mince the garlic cloves and add to the bowl along with 1 tablespoon of olive oil, ground cumin, paprika, ground black pepper, and salt. Mix well to ensure the chicken is evenly coated. Let it marinate while you prepare other components.

Step 3

For the sauce, heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the tomato paste and cook, stirring, for 2 minutes.

Step 4

Gradually add the vegetable broth, stirring continuously to create a smooth sauce. Add the red chili flakes and simmer for 5 minutes until the sauce thickens slightly. Turn off the heat and set aside.

Step 5

In the meantime, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated chicken strips and cook until browned and cooked through, about 8-10 minutes. Stir occasionally for even cooking.

Step 6

While the chicken is cooking, cut the pita bread into bite-sized pieces and toast in a dry pan over medium heat until crisp. Set aside.

Step 7

To assemble, place toasted pita pieces onto each serving plate as a base. Spoon the cooked chicken over the pita.

Step 8

Pour the warm tomato sauce generously over the chicken and pita.

Step 9

Garnish with chopped fresh parsley, a wedge of lemon, sliced cucumbers, and halved cherry tomatoes.

Step 10

Serve immediately while hot, allowing each guest to squeeze fresh lemon juice over their dish for added flavor.

Nutrition Facts

Serving size (1289.8g)
Amount per serving % Daily Value*
Calories 1628.4
Total Fat 65.8g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 8.5g
Cholesterol 430mg 0%
Sodium 5129.9mg 0%
Total Carbohydrate 110.0g 0%
Dietary Fiber 18.0g 0%
Total Sugars 20.3g
Protein 162.2g 0%
Vitamin D 0IU 0%
Calcium 252.0mg 0%
Iron 13.2mg 0%
Potassium 3410.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 38.6%
Carbs: 26.2%