Dairy-Free Chicken in Tomato Sauce

Savor the bold and comforting flavors of this Dairy-Free Chicken in Tomato Sauce, a wholesome and hearty dish that's as easy to make as it is satisfying. Perfect for those seeking a dairy-free meal option, this recipe features tender, bite-sized pieces of chicken simmered in a rich, aromatic tomato sauce infused with fragrant herbs like oregano and basil. The addition of balsamic vinegar provides a subtle tang, while fresh parsley adds a burst of brightness to every bite. With just 15 minutes of prep and 45 minutes of cooking, this one-skillet wonder is ideal for busy weeknights and serves beautifully alongside rice, pasta, or crusty bread. Packed with flavor and free from dairy, this recipe is a surefire crowd-pleaser for any table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 14 ounces diced tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces and season them with half a teaspoon of salt and a quarter teaspoon of black pepper.

Step 2

Heat one tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces to the skillet and cook them for about 5-7 minutes, or until they are browned on all sides. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and the chopped onion. Sauté the onion for about 4-5 minutes, or until it becomes translucent.

Step 4

Add the minced garlic to the skillet and sauté for an additional minute, ensuring not to let it burn.

Step 5

Stir in the diced tomatoes, tomato paste, chicken broth, and balsamic vinegar. Mix the ingredients well, then add the oregano, basil, bay leaf, remaining salt, and black pepper.

Step 6

Bring the mixture to a simmer and return the chicken to the skillet. Cover the skillet with a lid, reduce the heat to low, and let it cook for about 30 minutes, stirring occasionally.

Step 7

Check the seasoning and adjust salt and pepper to taste if needed. Remove the bay leaf from the sauce.

Step 8

Garnish the dish with freshly chopped parsley before serving.

Step 9

Serve the dairy-free chicken in tomato sauce hot, either on its own or with a side of rice or pasta.

Nutrition Facts

Serving size	(1303.0g)

Amount per serving	% Daily Value*
Calories	1190.3

Total Fat 45.8g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 3741.7mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 21.9g
Protein 150.9g	0%

Vitamin D 4.5IU	0%
Calcium 303.9mg	0%
Iron 10.1mg	0%
Potassium 2793.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 51.5%

Carbs: 13.4%