Dairy-Free Chicken in Red Sauce

Savor the rich, bold flavors of this Dairy-Free Chicken in Red Sauce, a wholesome and easy-to-make recipe that’s perfect for those seeking a comforting, dairy-free dinner option. Tender, golden-browned chicken breasts are nestled in a robust tomato-based sauce infused with aromatic garlic, sautéed onions, and sweet red bell pepper. Seasoned with a medley of dried oregano, basil, and a hint of red pepper flakes, this dish delivers a harmonious balance of savory, slightly sweet, and subtly spicy flavors. Cooked to perfection in just under an hour, this one-pan meal pairs beautifully with rice, pasta, or crusty bread to soak up the vibrant sauce. Garnish with fresh parsley for an extra pop of color and freshness, and enjoy a dish that's comforting, versatile, and sure to become a family favorite. Perfect for busy weeknights or casual dinner parties, this dairy-free recipe is as satisfying as it is simple.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 large red bell pepper, chopped
• 28 ounces canned crushed tomatoes
• 1 cup chicken broth
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with salt and ground black pepper on both sides.

Step 3

Add the chicken to the skillet and cook for about 5-6 minutes per side, until golden brown. Remove and set aside on a plate.

Step 4

In the same skillet, add the chopped onion and sauté for 3-4 minutes until translucent.

Step 5

Add the minced garlic and chopped red bell pepper, and sauté for another 2-3 minutes until the bell pepper is slightly softened.

Step 6

Stir in the crushed tomatoes, chicken broth, sugar, dried oregano, dried basil, and red pepper flakes.

Step 7

Bring the sauce to a simmer and return the chicken breasts to the skillet, nestling them into the sauce.

Step 8

Reduce the heat to low, cover the skillet, and cook for 20-25 minutes or until the chicken is cooked through and tender.

Step 9

Taste the sauce and adjust seasoning with more salt and pepper if needed.

Step 10

Garnish with chopped fresh parsley before serving, if desired.

Step 11

Serve the chicken and red sauce over rice or pasta.

Nutrition Facts

Serving size	(2087.1g)

Amount per serving	% Daily Value*
Calories	1764.2

Total Fat 55.9g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 4441.9mg	0%
Total Carbohydrate 79.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 50.7g
Protein 233.6g	0%

Vitamin D 7.0IU	0%
Calcium 403.7mg	0%
Iron 16.5mg	0%
Potassium 5353.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 53.2%

Carbs: 18.1%