Dairy-Free Chicken in Creamy Sauce
Indulge in the rich, velvety flavors of Dairy-Free Chicken in Creamy Sauce, a wholesome twist on a classic comfort food. This recipe combines juicy, golden-seared chicken breasts with a luscious coconut milk-based sauce infused with aromatic garlic, onion, fresh thyme, and a zesty splash of lemon juice. Thickened to perfection with a cornstarch slurry, the sauce delivers a creamy texture without a hint of dairy, making it perfect for those with dietary restrictions or anyone seeking a lighter alternative. Ready in just 45 minutes, this one-skillet dish is as quick as it is satisfying and pairs beautifully with rice, mashed potatoes, or steamed vegetables. Garnished with fresh parsley, it’s a flavorful, family-friendly meal that’s as visually appealing as it is delicious. Keywords: dairy-free chicken recipe, creamy coconut sauce, easy chicken dinner, gluten-free chicken dish.
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Ingredients
- 4 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 can (400ml) coconut milk
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon fresh thyme leaves
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
Step 4
Pour in the coconut milk and chicken broth into the skillet. Stir in the lemon juice and thyme leaves, bringing the mixture to a gentle simmer.
Step 5
In a small bowl, mix the cornstarch with water to create a slurry. Slowly add the slurry to the skillet, stirring constantly, until the sauce thickens.
Step 6
Return the chicken breasts to the skillet, ensuring they are submerged in the sauce. Cover and let them cook through on a low simmer for about 10-12 minutes.
Step 7
Garnish with freshly chopped parsley before serving. Enjoy hot, with your choice of side dish.
Nutrition Facts
| Serving size | (1565.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649.6 |
| Total Fat 53.9g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3499.8mg | 0% |
| Total Carbohydrate 60.1g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 34.1g | |
| Protein 219.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 878.5mg | 0% |
Source of Calories