Dairy-Free Chicken in Creamy Mushroom Sauce

Indulge in the rich, velvety comfort of this Dairy-Free Chicken in Creamy Mushroom Sauce, a wholesome twist on a classic favorite. Tender, golden brown chicken breasts are simmered to perfection in a luscious coconut milk-based sauce, infused with the earthy flavors of sautéed mushrooms, fresh thyme, and garlic. This recipe's secret lies in its dairy-free approach, making it ideal for those with dietary restrictions without compromising on creaminess. Thickened with arrowroot powder for a smooth texture, this one-skillet wonder is as easy to prepare as it is delicious, taking just 45 minutes from start to finish. Serve this gluten- and dairy-free delight with steamed vegetables or fluffy rice for a meal that's both nourishing and satisfying. Perfect for weeknight dinners or special gatherings, this dish combines wholesome ingredients with gourmet flair.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 250 grams button mushrooms, sliced
• 400 ml coconut milk
• 250 ml chicken broth
• 1 teaspoon fresh thyme leaves
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon arrowroot powder
• 2 tablespoons cold water

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook until golden brown, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the onions and sauté until they become translucent, about 3 minutes.

Step 4

Add the minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms have released their moisture and are browned, about 5 minutes.

Step 5

Pour the coconut milk and chicken broth into the skillet, stirring to combine.

Step 6

Add the fresh thyme leaves, and return the chicken breasts to the skillet. Simmer on low heat, uncovered, for about 15 minutes or until the chicken is cooked through.

Step 7

In a small bowl, mix the arrowroot powder and cold water until smooth. Stir this mixture into the skillet to thicken the sauce.

Step 8

Continue to cook for another 2-3 minutes until the sauce thickens to your desired consistency.

Step 9

Sprinkle the chopped parsley over the chicken just before serving.

Step 10

Serve the chicken hot, generously coated with creamy mushroom sauce, alongside your choice of sides like steamed vegetables or rice.

Nutrition Facts

Serving size	(1798.9g)

Amount per serving	% Daily Value*
Calories	1706.2

Total Fat 54.8g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3551.9mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 6.6g	0%
Total Sugars 38.3g
Protein 229.3g	0%

Vitamin D 32.0IU	0%
Calcium 197.5mg	0%
Iron 9.5mg	0%
Potassium 3438.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 54.8%

Carbs: 15.7%