Nutrition Facts for Dairy-free chicken in cream sauce

Dairy-Free Chicken in Cream Sauce

Indulge in the rich, velvety flavors of Dairy-Free Chicken in Cream Sauce, a dish that combines comfort and health without compromising on taste. This easy-to-make recipe features juicy, golden-browned chicken breasts smothered in a luscious sauce made with coconut cream, earthy mushrooms, and fragrant fresh thyme, making it completely dairy-free yet irresistibly creamy. Nutritional yeast adds a subtle cheesy depth, while a splash of lemon juice brightens the flavors, creating a perfect harmony of savory and zesty notes. Ready in just 45 minutes, this one-skillet wonder is both weeknight-friendly and elegant enough for entertaining. Serve it over rice or alongside your favorite veggies for a wholesome, satisfying meal. Gluten-free and full of flavor, this recipe is a must-try for anyone seeking a dairy-free twist on classic chicken in cream sauce!

Nutriscore Rating: 70/100
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Image of Dairy-Free Chicken in Cream Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 8 ounces mushrooms, sliced
  • 1 cup chicken broth
  • 0.5 cup coconut cream
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons nutritional yeast
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic and sliced mushrooms to the skillet, stirring frequently, and cook for another 5 minutes until the mushrooms are browned.

Step 5

Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet.

Step 6

Stir in the coconut cream, lemon juice, fresh thyme, and nutritional yeast. Let it simmer gently for about 5 minutes until the sauce thickens slightly.

Step 7

Return the chicken breasts to the skillet, spooning some of the sauce over the top. Cook for an additional 5 minutes to heat the chicken through and meld the flavors.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve the chicken with the creamy sauce over a bed of rice or alongside steamed vegetables for a complete meal.

Nutrition Facts

Serving size (1486.0g)
Amount per serving % Daily Value*
Calories 1993.1
Total Fat 73.3g 0%
Saturated Fat 29.8g 0%
Polyunsaturated Fat 2.8g
Cholesterol 572.0mg 0%
Sodium 3500.3mg 0%
Total Carbohydrate 93.1g 0%
Dietary Fiber 8.4g 0%
Total Sugars 72.4g
Protein 233.7g 0%
Vitamin D 22.7IU 0%
Calcium 160.9mg 0%
Iron 8.9mg 0%
Potassium 1561.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 47.5%
Carbs: 18.9%