Dairy-Free Chicken Handi

Indulge in the rich, aromatic flavors of Dairy-Free Chicken Handi, a modern twist on the classic Indian dish that's perfect for those seeking a lighter, dairy-free option. This recipe swaps traditional cream with silky coconut milk, creating a luscious gravy infused with the warmth of cumin seeds, vibrant garam masala, and a subtle kick from green chilies. Tender pieces of chicken are simmered to perfection in a flavorful blend of pureed tomatoes, garlic, and onion, delivering a wholesome dish that's as comforting as it is satisfying. Ready in just under an hour, this Chicken Handi is a one-pan wonder that pairs beautifully with steamed basmati rice or soft naan. Perfect for a gluten-free, dairy-free dinner, it’s a must-try for anyone craving a healthy yet indulgent Indian meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken, boneless and skinless
• 3 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 2 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 small Green chilies, slit
• 3 medium Tomatoes, pureed
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Salt
• 400 ml Coconut milk
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Cut the chicken into bite-sized pieces and set aside.

Step 2

Heat coconut oil in a large pan over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds.

Step 3

Add the chopped onions and sauté until they turn golden brown.

Step 4

Add minced garlic, ginger, and green chilies. Sauté for another 2-3 minutes until the raw smell disappears.

Step 5

Stir in the pureed tomatoes and cook for about 5 minutes until the oil starts to separate from the mixture.

Step 6

Add coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for 2 minutes to allow the spices to blend.

Step 7

Add the chicken pieces to the pan and stir to coat them well with the spice mixture.

Step 8

Pour in the coconut milk and mix thoroughly. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and tender.

Step 9

Stir occasionally to prevent sticking. If the gravy is too thick, you can add a little water to achieve the desired consistency.

Step 10

Garnish with chopped coriander leaves before serving. Serve with rice or naan for a complete meal.

Nutrition Facts

Serving size	(1321.4g)

Amount per serving	% Daily Value*
Calories	1544.4

Total Fat 63.2g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 425mg	0%
Sodium 4027.2mg	0%
Total Carbohydrate 78.5g	0%
Dietary Fiber 9.7g	0%
Total Sugars 43.6g
Protein 162.2g	0%

Vitamin D 65IU	0%
Calcium 249.9mg	0%
Iron 13.2mg	0%
Potassium 2754.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 42.4%

Carbs: 20.5%