Dairy-Free Chicken Flautas

Crispy, golden, and packed with bold flavors, these Dairy-Free Chicken Flautas are the perfect option for a satisfying meal or party appetizer. Featuring tender shredded chicken seasoned with garlic, cumin, and paprika, paired with sautéed onions and bell peppers, this recipe delivers a rich, flavor-packed filling. Rolled tightly in soft corn tortillas and fried to perfection, these flautas achieve a delightful crunch without the use of any dairy products. Finished with fresh cilantro and a squeeze of lime, they’re served alongside salsa or a creamy dairy-free avocado crema for dipping. Ready in under an hour, these crowd-pleasing delights are ideal for anyone seeking a dairy-free twist on a classic Mexican favorite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Green bell pepper, finely chopped
• 12 pieces Corn tortillas
• 1 cup Avocado oil or vegetable oil for frying
• 0.25 cup Fresh cilantro, chopped
• 4 wedges Lime wedges
• 1 cup Salsa or dairy-free avocado crema, for serving

Directions

Step 1

Begin by preheating your oven to 400°F (200°C).

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, ground cumin, and paprika evenly.

Step 3

Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until fully cooked and golden brown.

Step 4

Remove the chicken breasts from the skillet and allow them to cool slightly. Once cooled, use two forks to shred the chicken into small pieces.

Step 5

In the same skillet, add the chopped onion and green bell pepper. Sauté over medium heat for about 5 minutes or until the vegetables are soft.

Step 6

Add the shredded chicken to the skillet with the vegetables and mix well. Cook for another 3-5 minutes to combine the flavors thoroughly.

Step 7

Heat the corn tortillas slightly in the microwave or on a warm skillet to make them pliable and prevent cracking.

Step 8

Place about 2 tablespoons of the chicken filling along the edge of each tortilla. Roll tightly to form flautas, securing with a toothpick if necessary.

Step 9

In a deep skillet or frying pan, heat the avocado or vegetable oil over medium heat until shimmering. Fry the flautas in batches, turning occasionally, until they are golden and crispy, about 3-4 minutes per side.

Step 10

Remove the flautas from the oil and drain on a paper-towel-lined plate to remove excess oil.

Step 11

Place the flautas on a baking tray and bake in the preheated oven for an additional 5-7 minutes to ensure the center is hot and the flautas are extra crispy.

Step 12

Arrange the flautas on a serving platter and garnish with fresh chopped cilantro.

Step 13

Serve immediately with lime wedges and your choice of salsa or dairy-free avocado crema for dipping.

Nutrition Facts

Serving size	(1789.7g)

Amount per serving	% Daily Value*
Calories	4426.5

Total Fat 295.9g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 4372.5mg	0%
Total Carbohydrate 302.5g	0%
Dietary Fiber 52.3g	0%
Total Sugars 24.0g
Protein 150.9g	0%

Vitamin D 3.5IU	0%
Calcium 492.3mg	0%
Iron 15.1mg	0%
Potassium 3117.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 13.5%

Carbs: 27.0%