Dairy-Free Chicken Espetada
Juicy, flavorful, and completely dairy-free, this Chicken Espetada recipe is a mouthwatering twist on a classic Portuguese-inspired dish. Featuring tender chunks of marinated boneless chicken thighs grilled to perfection alongside vibrant bell peppers and red onion, this recipe brings bold flavors to your plate without a hint of dairy. The marinade—a zesty blend of olive oil, fresh lemon juice, garlic, and spices like paprika, cumin, and oregano—infuses the chicken with irresistible aromas and a smoky, tangy kick. Served fresh off the grill and garnished with a sprinkle of chopped parsley, these skewers are perfect for weeknight dinners, casual gatherings, or summer barbecues. Ready in under an hour (not counting marination time) and packed with wholesome ingredients, this Dairy-Free Chicken Espetada is a guaranteed crowd-pleaser that pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad.
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Ingredients
- 750 grams Boneless chicken thighs
- 60 ml Olive oil
- 30 ml Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 2 teaspoons Oregano, dried
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Bell peppers, cut into chunks
- 1 piece Red onion, cut into chunks
- 2 tablespoons Fresh parsley, chopped
- 8 skewers Wooden skewers (soaked in water for 30 minutes)
Directions
Step 1
Cut the chicken thighs into large chunks, approximately 2 inches, and place them in a large mixing bowl.
Step 2
In a separate bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, cumin, salt, and black pepper until well combined.
Step 3
Pour the marinade over the chicken pieces, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Step 4
Preheat the grill to medium-high heat.
Step 5
Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with chunks of bell peppers and red onion.
Step 6
Place the skewers on the preheated grill and cook for 10-12 minutes per side, or until the chicken is fully cooked through and has a nice char.
Step 7
Transfer the skewers to a serving platter and sprinkle with freshly chopped parsley.
Step 8
Serve hot and enjoy your dairy-free chicken espetada with your favorite side dishes.
Nutrition Facts
| Serving size | (1501.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1999.4 |
| Total Fat 134.5g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 650.0mg | 0% |
| Sodium 2897.4mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 24.6g | |
| Protein 158.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.5mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 2882.5mg | 0% |
Source of Calories