Dairy-Free Chicken Escalope
Crispy, golden, and downright delicious, Dairy-Free Chicken Escalope is a lighter, allergen-friendly twist on a classic comfort food. Perfectly thin chicken breasts are seasoned with a savory blend of garlic, paprika, and black pepper, then coated in a crunchy breadcrumb crust without the need for dairy. Unsweetened almond milk substitutes seamlessly in the batter, making this an excellent option for dairy-free diners or those seeking a lighter alternative. Pan-fried to crispy perfection in olive oil, these escalopes pair beautifully with a squeeze of fresh lemon for a zesty finish. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners or entertaining guests with a flavorful, satisfying meal. Serve alongside a side salad, roasted vegetables, or buttery potatoes for an unforgettable dining experience.
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Ingredients
- 2 pieces chicken breasts
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 large eggs
- 0.5 cup unsweetened almond milk
- 1 cup breadcrumbs
- 3 tablespoons olive oil
- 2 pieces lemon wedges
Directions
Step 1
Place chicken breasts between two sheets of plastic wrap and pound them to about 1/4 inch thickness using a meat mallet or rolling pin.
Step 2
In a shallow bowl, mix together the flour, salt, ground black pepper, garlic powder, and paprika.
Step 3
In another bowl, beat the eggs and mix them with unsweetened almond milk.
Step 4
Place breadcrumbs in a third bowl.
Step 5
Dredge each piece of chicken in the flour mixture, shaking off excess, then dip into the egg mixture, ensuring it’s completely coated. Lastly, press each side into the breadcrumbs until it’s fully covered.
Step 6
Heat olive oil in a large skillet over medium heat. Once hot, add the breaded chicken.
Step 7
Cook each escalope for about 5-7 minutes on each side, or until golden brown and the chicken is cooked through.
Step 8
Transfer cooked chicken onto paper towels to drain excess oil.
Step 9
Serve the chicken escalopes warm with lemon wedges on the side.
Nutrition Facts
| Serving size | (803.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1751.9 |
| Total Fat 72.4g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 658mg | 0% |
| Sodium 4523.0mg | 0% |
| Total Carbohydrate 134.6g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 8.1g | |
| Protein 141.3g | 0% |
| Vitamin D 123.9IU | 0% |
| Calcium 373.7mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 311.7mg | 0% |
Source of Calories