Dairy-Free Chicken Curry Salad
Bright, flavorful, and entirely dairy-free, this Chicken Curry Salad is a refreshing twist on a classic dish that’s perfect for lunch or entertaining guests. Packed with tender shredded chicken, crunchy celery, crisp Granny Smith apples, and sweet raisins, it brings an exquisite balance of textures and tastes. The creamy dressing, made with dairy-free mayonnaise, aromatic curry powder, and a splash of zesty lemon juice, ties the ingredients together with a bold yet harmonious flavor profile. Toasted almonds add a nutty crunch, making every bite satisfying and full of depth. Serve atop fresh lettuce leaves for a light, gluten-free meal or wrap it up for a convenient on-the-go option. Ready in just 20 minutes, this simple yet elegant salad is a must-try for anyone craving a healthy, vibrant dish without compromising on taste.
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Ingredients
- 2 cups cooked chicken breast
- 2 pieces celery stalks
- 0.5 red onion
- 1 granny smith apple
- 0.5 cup raisins
- 1 tablespoon curry powder
- 0.75 cup dairy-free mayonnaise
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup almonds
- 8 lettuce leaves
Directions
Step 1
Begin by shredding or chopping 2 cups of cooked chicken breast into bite-sized pieces. Place them in a large mixing bowl.
Step 2
Chop 2 celery stalks finely and add them to the bowl with the chicken.
Step 3
Dice half of a red onion and add it to the mixture.
Step 4
Core and dice 1 granny smith apple, then mix it into the bowl with the chicken, celery, and onion.
Step 5
Add 0.5 cup of raisins and 0.5 cup of slivered almonds to the mixture for added texture and sweetness.
Step 6
In a separate bowl, prepare the dressing by combining 0.75 cup of dairy-free mayonnaise with 1 tablespoon of curry powder and 2 tablespoons of lemon juice.
Step 7
Season the dressing with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir well until all ingredients are fully incorporated.
Step 8
Pour the curry dressing over the chicken mixture, and gently toss to ensure everything is evenly coated.
Step 9
Taste the salad and adjust the seasoning if necessary. Add more salt, pepper, or lemon juice to suit your taste.
Step 10
For serving, place the chicken curry salad on individual plates with lettuce leaves or create a wrap using the leaves.
Step 11
Enjoy immediately, or refrigerate for up to 2 days for the flavors to meld.
Nutrition Facts
| Serving size | (1111.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2592.1 |
| Total Fat 178.5g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 286.7mg | 0% |
| Sodium 4648.7mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 79.4g | |
| Protein 130.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.5mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 1230.9mg | 0% |
Source of Calories