Nutrition Facts for Dairy-free chicken cordon bleu

Dairy-Free Chicken Cordon Bleu

Indulge in the comfort and elegance of this Dairy-Free Chicken Cordon Bleu, a healthier twist on the classic French-inspired dish. Succulent, tender chicken breasts are rolled around smoky, savory slices of turkey and melted, dairy-free mozzarella cheese for a creamy, indulgent filling that’s entirely lactose-free. Coated in a perfectly golden gluten-free breadcrumb crust and baked to perfection, this dish achieves a crispy exterior without skimping on flavor. With a quick prep time and simple ingredients like almond milk and garlic-infused seasoning, it’s an ideal recipe for anyone seeking a crowd-pleasing dinner that accommodates both dairy and gluten-free diets. Serve it warm and sliced for an impressive presentation that pairs perfectly with your favorite side dishes!

Nutriscore Rating: 65/100
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Image of Dairy-Free Chicken Cordon Bleu
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 4 pieces dairy-free mozzarella cheese slices
  • 4 slices smoked turkey slices
  • 1 cup gluten-free all-purpose flour
  • 2 eggs
  • 2 tablespoons almond milk
  • 1.5 cups gluten-free breadcrumbs
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts to an even 1/2-inch thickness using a meat mallet or rolling pin.

Step 3

Lay one slice of smoked turkey and one slice of dairy-free mozzarella cheese on top of each chicken breast.

Step 4

Roll each chicken breast tightly starting from one end to the other, securing with toothpicks if necessary.

Step 5

In a shallow bowl, mix the flour, salt, pepper, garlic powder, and paprika.

Step 6

In another bowl, beat the eggs with the almond milk.

Step 7

Place the gluten-free breadcrumbs in a third bowl.

Step 8

Dredge each chicken roll in the flour mixture, shaking off excess, then dip into the egg mixture, and finally coat with breadcrumbs.

Step 9

In a large ovenproof skillet, heat the olive oil over medium-high heat.

Step 10

Add the chicken rolls and cook, turning, until golden brown on all sides, about 4-5 minutes.

Step 11

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and no longer pink inside.

Step 12

Remove the toothpicks before serving.

Step 13

Let rest for 5 minutes before slicing and serving warm.

Nutrition Facts

Serving size (1577.4g)
Amount per serving % Daily Value*
Calories 3888.3
Total Fat 118.5g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 4.1g
Cholesterol 1063.6mg 0%
Sodium 7098.5mg 0%
Total Carbohydrate 381.8g 0%
Dietary Fiber 15.3g 0%
Total Sugars 14.9g
Protein 295.6g 0%
Vitamin D 98.7IU 0%
Calcium 1059.2mg 0%
Iron 17.0mg 0%
Potassium 2837.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 31.3%
Carbs: 40.4%