Dairy-Free Chicken Collagen Soup

Warm up with a nourishing bowl of Dairy-Free Chicken Collagen Soup, a wholesome and flavorful recipe designed to fuel your body and delight your taste buds. Packed with tender chicken, vibrant vegetables, and the gut-healing benefits of chicken bone broth and high-quality collagen powder, this soup is both comforting and nutrient-rich. Infused with garlic, fresh parsley, and a splash of zesty lemon juice, it delivers layers of savory, aromatic flavors in every spoonful. Perfect for those seeking a dairy-free, protein-packed option, this easy-to-make soup comes together in under an hour and is ideal for meal prep or soothing weeknight dinners. Whether you’re enjoying it on its own or pairing it with crusty bread, this recipe is a heartwarming embrace of simple, healthy ingredients.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 pound chicken thighs, skinless and boneless, cut into bite-sized pieces
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 8 cups chicken bone broth
• 2 tablespoons collagen powder (unflavored, high-quality)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the sliced carrots and celery to the pot, stirring to coat with oil. Cook for 5 minutes until they begin to soften.

Step 5

Increase the heat to medium-high and add the chicken pieces to the pot. Sprinkle with salt and black pepper.

Step 6

Cook the chicken until it is no longer pink on the outside, about 5 minutes.

Step 7

Pour in the chicken bone broth and add the bay leaf.

Step 8

Bring the soup to a gentle boil, then reduce the heat to low to simmer. Cover the pot and let it cook for about 30 minutes.

Step 9

Remove the bay leaf and discard.

Step 10

Stir in the collagen powder until completely dissolved.

Step 11

Add the fresh parsley and lemon juice, stirring to combine.

Step 12

Taste the soup and adjust seasoning with additional salt and pepper, if necessary.

Step 13

Serve hot, garnished with a little extra parsley if desired.

Nutrition Facts

Serving size	(3417.3g)

Amount per serving	% Daily Value*
Calories	1175.4

Total Fat 57.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 170.4mg	0%
Sodium 3648.6mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 11.0g	0%
Total Sugars 25.5g
Protein 118.5g	0%

Vitamin D 0IU	0%
Calcium 375.7mg	0%
Iron 14.0mg	0%
Potassium 1360.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 40.2%

Carbs: 16.3%