Nutrition Facts for Dairy-free chicken club sandwich

Dairy-Free Chicken Club Sandwich

Elevate your sandwich game with this Dairy-Free Chicken Club Sandwich—a hearty, flavor-packed twist on the classic! Grilled, perfectly seasoned chicken breast takes center stage, paired with crispy bacon, creamy mashed avocado, and fresh layers of lettuce, tomato, and red onion. All of this is tucked between slices of your favorite dairy-free bread, toasted to perfection and slathered with zesty dairy-free mayonnaise for the ultimate bite. Ready in just 40 minutes, this wholesome, protein-rich recipe is perfect for lunch or a quick weeknight dinner. Whether you're avoiding dairy or just looking for a fresh take on a beloved favorite, this sandwich is sure to satisfy your cravings!

Nutriscore Rating: 66/100
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Image of Dairy-Free Chicken Club Sandwich
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 slices Bacon
  • 8 slices Bread (dairy-free, your choice)
  • 1 large Avocado
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 4 tablespoons Dairy-free mayonnaise
  • 0.5 medium Red onion
  • 1 teaspoon Lemon juice

Directions

Step 1

In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breasts with the mixture.

Step 2

Preheat a grill or grill pan over medium-high heat. Cook the chicken breasts for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F). Set aside to rest.

Step 3

While the chicken is cooking, preheat a skillet over medium heat and cook the bacon until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain excess grease.

Step 4

Toast the bread slices using a toaster or under the broiler until golden brown.

Step 5

Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork and add lemon juice, mixing well.

Step 6

Slice the tomato and red onion into thin rounds.

Step 7

Spread dairy-free mayonnaise on one side of four slices of toasted bread.

Step 8

Thinly slice the rested chicken breasts.

Step 9

To assemble the sandwiches, start by layering lettuce, tomato slices, chicken slices, bacon, and red onion onto the mayonnaise-covered slices of bread.

Step 10

Spread mashed avocado over the remaining four slices of bread and place on top of the stacked sandwiches, avocado side down.

Step 11

Press sandwiches gently and secure each with a toothpick if desired. Halve each sandwich diagonally before serving.

Nutrition Facts

Serving size (1253.8g)
Amount per serving % Daily Value*
Calories 2599.8
Total Fat 131.9g 0%
Saturated Fat 23.4g 0%
Polyunsaturated Fat 8.4g
Cholesterol 327.5mg 0%
Sodium 6783.1mg 0%
Total Carbohydrate 205.4g 0%
Dietary Fiber 25.8g 0%
Total Sugars 35.6g
Protein 150.5g 0%
Vitamin D 22.5IU 0%
Calcium 525.9mg 0%
Iron 16.8mg 0%
Potassium 2879.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 23.1%
Carbs: 31.5%