Dairy-Free Chicken Cheese Quesadilla

Savor the irresistible flavors of this Dairy-Free Chicken Cheese Quesadilla, a delicious twist on a Mexican classic that's packed with wholesome ingredients and free of dairy. Tender, perfectly seasoned chicken strips pair harmoniously with sautéed bell peppers and onions for a filling that's bursting with flavor. The secret lies in the gooey, melt-in-your-mouth dairy-free cheddar cheese, providing all the indulgence without the dairy. Encased in golden, crispy flour tortillas and accented with fresh cilantro and a hint of zesty salsa, this quick and easy quesadilla is ready in just 35 minutes. Perfect as a satisfying lunch, dinner, or game-day snack, it's a must-try for anyone seeking a crowd-pleasing, allergen-friendly spin on a beloved favorite.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 piece boneless, skinless chicken breast
• 1 cup dairy-free shredded cheddar cheese
• 4 pieces large flour tortillas
• 1 medium bell pepper
• 1 medium onion
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro
• 0.25 cup salsa

Directions

Step 1

Begin by preparing the chicken. Slice the chicken breast into thin strips.

Step 2

Season the chicken strips with ground cumin, garlic powder, salt, and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add the chicken strips and cook for about 6-8 minutes, or until fully cooked and lightly browned. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of olive oil. Slice the bell pepper and onion into thin strips and add them to the pan.

Step 5

Sauté the vegetables for about 5 minutes, or until they are tender and slightly caramelized. Remove from the pan and set aside.

Step 6

Wipe the pan lightly and reduce the heat to medium.

Step 7

Place one tortilla in the pan. On half of the tortilla, sprinkle some dairy-free cheddar cheese, followed by a portion of the cooked chicken, sautéed vegetables, some fresh cilantro, and a spoonful of salsa. Top with more cheese.

Step 8

Fold the tortilla over to enclose the filling. Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.

Step 9

Remove the quesadilla from the pan and repeat the process with the remaining tortillas and fillings.

Step 10

Once all quesadillas have been cooked, cut each one into wedges and serve immediately with extra salsa or dairy-free sour cream if desired.

Nutrition Facts

Serving size	(988.9g)

Amount per serving	% Daily Value*
Calories	2045.2

Total Fat 111.3g	0%
Saturated Fat 61.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 147.9mg	0%
Sodium 4484.0mg	0%
Total Carbohydrate 180.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 16.8g
Protein 83.7g	0%

Vitamin D 8.7IU	0%
Calcium 443.6mg	0%
Iron 11.8mg	0%
Potassium 1472.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 16.3%

Carbs: 35.1%