Dairy-Free Chicken Caesar Wrap

Savor the bold flavors of a Dairy-Free Chicken Caesar Wrap, a wholesome twist on the classic favorite! Perfectly grilled chicken breasts are seasoned with garlic and spices, then paired with crisp romaine lettuce and a luxuriously creamy homemade Caesar dressing made from avocado, coconut milk, and nutritional yeast for a dairy-free indulgence. Packed into soft whole wheat wraps, these portable meals are not only nutritious but also brimming with robust, tangy flavors thanks to capers and zesty lemon juice. Whether you're meal prepping for the week or whipping up a quick, satisfying lunch, these wraps are ready in just 35 minutes and deliver a guilt-free punch of protein and flavor.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Romaine lettuce
• 4 pieces Whole wheat wraps
• 1 large Avocado
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.25 cup Canned coconut milk (full fat)
• 2 tablespoons Nutritional yeast
• 1 tablespoon Capers
• 1 minced Garlic clove

Directions

Step 1

Preheat your grill pan or outdoor grill to medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.

Step 3

Grill the chicken breasts for about 6-8 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 4

Remove the chicken from the grill and let it rest for 5 minutes, then slice into thin strips.

Step 5

While the chicken is resting, prepare the dressing. In a blender or food processor, combine the avocado, lemon juice, dijon mustard, coconut milk, nutritional yeast, capers, garlic, and remaining olive oil. Blend until smooth and creamy.

Step 6

Taste the dressing and add more salt or lemon juice if needed.

Step 7

In a large bowl, toss the romaine lettuce with half of the dressing.

Step 8

Lay out the wraps and evenly distribute the dressed lettuce, grilled chicken slices, and additional dressing if desired.

Step 9

Fold in the sides of the wrap and roll it tightly from the bottom to the top.

Step 10

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(1042.8g)

Amount per serving	% Daily Value*
Calories	1881.4

Total Fat 97.8g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 6.4g
Cholesterol 295.8mg	0%
Sodium 4010.4mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 33.5g	0%
Total Sugars 9.1g
Protein 138.1g	0%

Vitamin D 3.5IU	0%
Calcium 342.9mg	0%
Iron 15.1mg	0%
Potassium 2876.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 29.2%

Carbs: 24.3%