Dairy-Free Chicken Avocado Wrap

Elevate your lunch game with this wholesome and satisfying Dairy-Free Chicken Avocado Wrap! Packed with tender grilled chicken seasoned with aromatic spices like cumin and garlic powder, creamy mashed avocado infused with fresh lime and cilantro, and crisp layers of romaine lettuce, red bell pepper, and red onion, this wrap delivers a burst of flavor in every bite. Wrapped in a soft, dairy-free tortilla, it’s a perfect quick meal for busy days or an easy grab-and-go option. Ready in just 30 minutes, this recipe combines fresh ingredients with effortless preparation, making it ideal for anyone seeking a healthy, dairy-free option that doesn’t skimp on taste. Add this simple yet nutritious wrap to your recipe rotation today!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces large avocados
• 1 piece lime
• 0.25 cup fresh cilantro leaves
• 4 pieces flour tortillas (large, dairy-free)
• 4 leaves romaine lettuce
• 1 medium red bell pepper
• 0.5 medium red onion

Directions

Step 1

Begin by prepping the chicken. In a small bowl, mix together the olive oil, garlic powder, ground cumin, salt, and black pepper.

Step 2

Rub this mixture evenly onto both chicken breasts and set aside to marinate while preparing other ingredients.

Step 3

Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 4

While the chicken is grilling, prepare the veggies. Slice the avocados in half, remove the pit, scoop the flesh into a bowl, and mash with a fork. Squeeze the juice of the lime over the mashed avocado and mix in chopped cilantro for added flavor. Set aside.

Step 5

Chop the red bell pepper into thin strips and slice the red onion thinly. Wash and pat dry the romaine lettuce leaves.

Step 6

To assemble the wraps, warm the flour tortillas slightly in a dry skillet or microwave to make them more pliable.

Step 7

Lay each tortilla flat and spread a generous spoonful of the avocado mixture down the center.

Step 8

Layer the sliced grilled chicken on top of the avocado spread, followed by a romaine lettuce leaf, red bell pepper strips, and red onion slices.

Step 9

Carefully roll the tortilla tightly around the fillings starting from one edge, tucking in the sides as you go to form a neat and tight wrap.

Step 10

Slice the wrap diagonally in half and serve immediately. Enjoy your delicious dairy-free chicken avocado wrap!

Nutrition Facts

Serving size	(1115.5g)

Amount per serving	% Daily Value*
Calories	1570.7

Total Fat 100.4g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 295.8mg	0%
Sodium 1499.1mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 34.2g	0%
Total Sugars 11.0g
Protein 120.3g	0%

Vitamin D 3.5IU	0%
Calcium 195.8mg	0%
Iron 8.1mg	0%
Potassium 3508.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 29.6%

Carbs: 14.7%