Dairy-Free Chicken and Bacon Wrap
Satisfy your cravings with this flavorful and wholesome Dairy-Free Chicken and Bacon Wrap, a perfect grab-and-go option for lunch or a light dinner. This recipe features tender, spiced chicken breasts grilled to perfection and paired with crispy bacon, fresh romaine lettuce, juicy tomato slices, and creamy avocado. A zesty, dairy-free mayonnaise spread adds a tangy kick, while soft flour tortillas wrap everything together into a handheld delight. Ready in just 35 minutes, this protein-packed wrap is not only quick and easy to make but also free from dairy—perfect for those following a dairy-free lifestyle. Whether served fresh or packed for later, this versatile and satisfying meal is sure to become a family favorite!
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 slices Bacon
- 4 pieces Large flour tortillas
- 4 leaves Romaine lettuce
- 1 large Tomato
- 1 large Avocado
- 4 tablespoons Salt-free dairy-free mayonnaise
- 1 teaspoon Lemon juice
Directions
Step 1
Place the chicken breasts between two sheets of parchment paper and pound them to an even thickness using a meat mallet or heavy pan.
Step 2
In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper. Brush the mixture over both sides of the chicken breasts.
Step 3
Heat a grill pan or skillet over medium-high heat and cook the chicken breasts for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let them rest for 5 minutes before slicing them into strips.
Step 4
While the chicken is cooking, prepare the bacon by frying it in a skillet over medium heat until crispy. Drain on paper towels and set aside.
Step 5
Chop the tomato and avocado into thin slices.
Step 6
In a small bowl, combine dairy-free mayonnaise with lemon juice and mix well to create a tangy spread.
Step 7
To assemble the wraps, lay a tortilla flat and spread about 1 tablespoon of the mayonnaise mixture over the surface.
Step 8
Layer with one romaine lettuce leaf, a few slices of chicken, two slices of bacon, and a generous amount of tomato and avocado.
Step 9
Fold in the sides of the tortilla, then roll tightly from the bottom up. Repeat with the remaining tortillas and ingredients.
Step 10
Serve immediately, or wrap in foil or parchment paper for a grab-and-go meal.
Nutrition Facts
| Serving size | (1003.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2103.8 |
| Total Fat 125.0g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 11.5g | |
| Cholesterol 269.8mg | 0% |
| Sodium 5412.7mg | 0% |
| Total Carbohydrate 137.7g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 20.7g | |
| Protein 111.5g | 0% |
| Vitamin D 10.2IU | 0% |
| Calcium 339.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2568.7mg | 0% |
Source of Calories