Nutrition Facts for Dairy-free chicken and bacon sandwich

Dairy-Free Chicken and Bacon Sandwich

Savor the perfect balance of flavor and simplicity with this Dairy-Free Chicken and Bacon Sandwich—a hearty, protein-packed meal designed for those seeking a rich, satisfying sandwich without the dairy. Juicy oven-baked chicken breast, crispy thick-cut bacon, fresh lettuce, and ripe tomato are layered between slices of bread slathered with creamy dairy-free mayonnaise, delivering a classic combination with a modern twist. Light seasoning with olive oil, garlic powder, salt, and black pepper enhances the natural flavors, while toasted bread adds a delightful crunch. Ready in just 35 minutes, this sandwich is ideal for a quick lunch, an on-the-go dinner, or even a casual picnic. Both dairy-free and undeniably delicious, this recipe is proof that dietary restrictions and comfort food go hand in hand!

Nutriscore Rating: 54/100
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Image of Dairy-Free Chicken and Bacon Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 piece Chicken breast
  • 2 tablespoons Dairy-free mayonnaise
  • 4 Bread slices
  • 4 slices Thick-cut bacon
  • 4 pieces Lettuce leaves
  • 1 Tomato
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken breast on a baking sheet. Rub with 1 tablespoon of olive oil, salt, black pepper, and garlic powder.

Step 3

Bake the chicken in the preheated oven for 20 minutes or until fully cooked and no longer pink inside. Remove from the oven and let it cool slightly.

Step 4

While the chicken is cooking, place the bacon slices in a dry skillet over medium heat. Cook until crispy, about 5 minutes on each side. Remove and drain on paper towels.

Step 5

Slice the tomato into even slices.

Step 6

Once the chicken has cooled enough to handle, slice it into thin strips.

Step 7

Toast the bread slices if desired.

Step 8

Spread dairy-free mayonnaise on each slice of bread.

Step 9

Assemble the sandwich by layering lettuce leaves on one slice of bread, followed by chicken slices, tomato slices, and bacon.

Step 10

Top with another slice of bread to complete the sandwich.

Step 11

Press gently to hold everything together, then slice in half. Serve immediately.

Nutrition Facts

Serving size (495.9g)
Amount per serving % Daily Value*
Calories 1223.7
Total Fat 80.9g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 3.3g
Cholesterol 146.1mg 0%
Sodium 4336.4mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 5.3g 0%
Total Sugars 17.7g
Protein 54.0g 0%
Vitamin D 0IU 0%
Calcium 191.0mg 0%
Iron 5.8mg 0%
Potassium 839.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 17.7%
Carbs: 22.6%