Dairy-Free Chicken a la King

Indulge in the creamy comfort of Dairy-Free Chicken a la King, a wholesome twist on the classic dish that’s perfect for those avoiding dairy. This recipe combines tender bites of chicken with vibrant red bell peppers, earthy cremini mushrooms, and sweet peas in a luscious coconut milk-based sauce. A light cornstarch slurry thickens the mixture to create a velvety texture that's every bit as satisfying as its traditional counterpart. Quick to make with just 15 minutes of prep time, this flavorful meal is served over rice or pasta, making it a versatile and hearty option for weeknight dinners. Bursting with color, flavor, and nutrients, this dairy-free delight is sure to become a family favorite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 medium onion, finely chopped
• 1 medium red bell pepper, finely chopped
• 3 cloves garlic, minced
• 8 ounces cremini mushrooms, sliced
• 13.5 ounces canned coconut milk (full-fat)
• 1 cup chicken broth
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped
• 4 cups cooked rice or pasta

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat.

Step 2

Cut chicken breasts into bite-sized pieces, season with salt and pepper, and cook in the skillet until browned on all sides and cooked through, about 7-8 minutes. Remove chicken from the skillet and set aside.

Step 3

In the same skillet, add the onion and red bell pepper. Sauté for about 5 minutes until the onion is translucent and peppers have softened.

Step 4

Add the minced garlic and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms are tender.

Step 5

Pour in the coconut milk and chicken broth, stirring to combine.

Step 6

In a small bowl, mix cornstarch and water to create a slurry. Pour this into the skillet, stirring constantly until the sauce begins to thicken.

Step 7

Return the cooked chicken to the skillet and add the frozen peas. Stir to combine everything, and cook for an additional 3-4 minutes to heat through.

Step 8

Garnish with fresh parsley and serve hot over cooked rice or pasta.

Nutrition Facts

Serving size	(3006.2g)

Amount per serving	% Daily Value*
Calories	3854.4

Total Fat 148.7g	0%
Saturated Fat 92.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg	0%
Sodium 3521.8mg	0%
Total Carbohydrate 363.4g	0%
Dietary Fiber 27.8g	0%
Total Sugars 37.8g
Protein 267.3g	0%

Vitamin D 29.5IU	0%
Calcium 375.2mg	0%
Iron 36.3mg	0%
Potassium 5015.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 27.7%

Carbs: 37.6%