Nutrition Facts for Dairy-free chick-fil-a cobb salad

Dairy-Free Chick-fil-A Cobb Salad

Rediscover the classic Cobb salad with a delicious twist in this Dairy-Free Chick-fil-A Cobb Salad recipe! Perfect for lunch or dinner, this vibrant dish features tender, paprika-seasoned grilled chicken breasts, crisp romaine lettuce, and nutrient-packed baby spinach as its base. Crunchy grape tomatoes, creamy avocado, crisp cucumber, and savory crumbled bacon add layers of texture and flavor, while hard-boiled eggs and green onions enhance the salad’s heartiness. The crowning touch? A luscious drizzle of dairy-free ranch dressing that keeps this recipe friendly for those avoiding dairy. Ready in just 35 minutes with minimal prep, this healthier spin on a fast-food favorite is wholesome, satisfying, and ideal for meal prepping or sharing with your family.

Nutriscore Rating: 77/100
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Image of Dairy-Free Chick-fil-A Cobb Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups romaine lettuce
  • 2 cups baby spinach
  • 1 cup grape tomatoes
  • 1 medium cucumber
  • 1 large avocado
  • 2 large hard-boiled eggs
  • 4 slices bacon, cooked and crumbled
  • 0.25 cup green onions, chopped
  • 0.5 cup dairy-free ranch dressing

Directions

Step 1

Preheat a grill or a stovetop grill pan over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, then season both sides with paprika, garlic powder, salt, and black pepper.

Step 3

Cook the chicken breasts on the grill for about 6-8 minutes per side or until fully cooked with no pink remaining in the center. The internal temperature should reach 165°F (74°C).

Step 4

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing it into strips.

Step 5

While the chicken is cooking, wash and chop the romaine lettuce and spinach, then place them in a large salad bowl.

Step 6

Halve the grape tomatoes and slice the cucumber into thin rounds. Dice the avocado and cut the hard-boiled eggs into quarters.

Step 7

Arrange the grilled chicken strips, tomatoes, cucumber, avocado, boiled egg quarters, crumbled bacon, and chopped green onions over the bed of mixed greens in the salad bowl.

Step 8

Drizzle the dairy-free ranch dressing over the salad just before serving, or serve it on the side.

Step 9

Toss gently to combine the ingredients using salad tongs, and serve immediately.

Nutrition Facts

Serving size (1508.7g)
Amount per serving % Daily Value*
Calories 2054.2
Total Fat 135.5g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 7.0g
Cholesterol 772.8mg 0%
Sodium 3773.4mg 0%
Total Carbohydrate 54.8g 0%
Dietary Fiber 22.5g 0%
Total Sugars 15.2g
Protein 154.8g 0%
Vitamin D 117.4IU 0%
Calcium 335.2mg 0%
Iron 12.3mg 0%
Potassium 3589.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 30.1%
Carbs: 10.7%