Dairy-Free Cherry-Raspberry Smoothie

Indulge in the vibrant flavors of this Dairy-Free Cherry-Raspberry Smoothie, a refreshing and nutrient-packed treat perfect for any time of day. Bursting with the natural sweetness of frozen cherries, tangy raspberries, and a creamy banana base, this smoothie is elevated with a splash of vanilla extract and a hint of maple syrup for a subtly sweet finish. Made with unsweetened almond milk, it’s completely dairy-free, making it ideal for those with dietary restrictions. The addition of chia seeds not only enhances the texture but also adds a boost of omega-3s and fiber. Ready in just 10 minutes, this easy smoothie recipe is perfect for breakfast, post-workout fuel, or an afternoon pick-me-up, offering two generous servings of fruity goodness.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen cherries
• 1 cup Frozen raspberries
• 1.5 cups Unsweetened almond milk
• 1 medium, sliced Banana
• 1 tablespoon Maple syrup
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Chia seeds

Directions

Step 1

Start by gathering all your ingredients: frozen cherries, frozen raspberries, unsweetened almond milk, banana, maple syrup, vanilla extract, and chia seeds.

Step 2

Place the frozen cherries and raspberries into a high-powered blender to ensure a smooth consistency.

Step 3

Add the sliced banana for natural sweetness and creaminess.

Step 4

Pour in the unsweetened almond milk, adjusting the quantity if you prefer a thicker or thinner consistency.

Step 5

Add the maple syrup for extra sweetness, which you can adjust according to your taste.

Step 6

Include the vanilla extract to enhance the flavors of the smoothie.

Step 7

Sprinkle in the chia seeds for additional nutrients and a slight thickening effect.

Step 8

Blend all ingredients on a high setting until the mixture is smooth and creamy, stopping to scrape down the sides as needed.

Step 9

Taste your smoothie and adjust sweetness or thickness by adding more maple syrup or almond milk, respectively, if desired.

Step 10

Once fully blended and smooth, pour the smoothie into two glasses.

Step 11

Serve immediately and enjoy your refreshing, dairy-free cherry-raspberry smoothie!

Nutrition Facts

Serving size	(897.8g)

Amount per serving	% Daily Value*
Calories	496.1

Total Fat 9.9g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 225.0mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 24.4g	0%
Total Sugars 61.9g
Protein 9.2g	0%

Vitamin D 131.8IU	0%
Calcium 782.4mg	0%
Iron 4.2mg	0%
Potassium 1248.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 7.1%

Carbs: 75.8%