Dairy-Free Cheesy Zucchini Casserole

Indulge in the rich, comforting flavors of this Dairy-Free Cheesy Zucchini Casserole, a plant-based twist on a beloved classic. Packed with tender zucchini slices layered with a velvety, dairy-free "cheese" sauce made from nutritional yeast, almond milk, and a hint of lemon and Dijon mustard, this casserole is both wholesome and indulgent. Crispy breadcrumbs on top add a delightful crunch, while fresh parsley brings a vibrant finish. Perfect as a side dish or a light main course, this recipe is gluten-free adaptable, easy to prepare, and ready in under an hour. Whether you're catering to dietary needs or just looking to explore flavorful dairy-free comfort food, this nutritious casserole will leave everyone at the table craving more.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 1 large onion
• 3 large garlic cloves
• 1 cup nutritional yeast
• 1.5 cups unsweetened almond milk
• 2 tablespoons cornstarch
• 1 tablespoon lemon juice
• 2 teaspoons dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup bread crumbs
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the zucchini into 1/4 inch thick rounds.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the zucchini slices in batches, cooking until they start to brown slightly and soften, about 3-4 minutes per side. Remove and set aside.

Step 5

In the same skillet, add another tablespoon of olive oil and the chopped onion.

Step 6

Cook until the onion is translucent, about 5 minutes. Stir in minced garlic and cook for another minute. Remove from heat.

Step 7

In a large mixing bowl, whisk together the nutritional yeast, unsweetened almond milk, and cornstarch until smooth.

Step 8

Add the lemon juice, dijon mustard, salt, and pepper to the bowl with the sauce mixture and stir well.

Step 9

Grease a casserole dish with a bit of olive oil.

Step 10

Line the bottom of the dish with a layer of zucchini slices, followed by some of the cooked onions and a drizzle of the 'cheese' sauce.

Step 11

Repeat layers until all zucchini, onions, and sauce are used, finishing with a generous layer of sauce on top.

Step 12

Sprinkle the bread crumbs evenly over the top of the casserole.

Step 13

Place the casserole in the oven and bake for about 25-30 minutes, or until the top is golden brown and bubbling.

Step 14

Remove from oven and let cool slightly.

Step 15

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1325.8g)

Amount per serving	% Daily Value*
Calories	998.8

Total Fat 39.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 8831.1mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 55.0g
Protein 29.3g	0%

Vitamin D 131.8IU	0%
Calcium 914.6mg	0%
Iron 8.9mg	0%
Potassium 2330.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 11.6%

Carbs: 53.0%