Dairy-Free Cheesy Spinach Egg White Bites
Start your morning with a healthy, protein-packed twist on a classic favorite with these Dairy-Free Cheesy Spinach Egg White Bites! Perfectly baked in a muffin tin, these light and fluffy bites are bursting with sautéed spinach, sweet red bell peppers, and aromatic onions. A generous dose of nutritional yeast adds a savory, cheesy flavor without any dairy, making this recipe a fantastic option for those following a dairy-free or plant-forward diet. With only 15 minutes of prep time and easy storage options, these egg white bites are ideal for meal prep, on-the-go breakfasts, or a satisfying snack. Pair them with fresh fruit or a side salad for a nutritious, guilt-free treat!
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Ingredients
- 2 cups Egg whites
- 2 cups Fresh spinach
- 0.5 cup Nutritional yeast
- 0.5 cup Red bell pepper
- 0.25 cup Onion
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a 12-cup muffin tin with olive oil.
Step 3
Chop the fresh spinach, red bell pepper, and onion finely.
Step 4
In a medium skillet, heat olive oil over medium heat. Add chopped onion and red bell pepper, and sauté for about 3-4 minutes until they begin to soften.
Step 5
Add spinach to the skillet and cook for an additional 2 minutes, stirring occasionally, until wilted.
Step 6
Remove the skillet from heat and let the mixture cool slightly.
Step 7
In a large mixing bowl, whisk together the egg whites, nutritional yeast, garlic powder, salt, and black pepper.
Step 8
Stir the cooled vegetable mixture into the egg white mixture until well combined.
Step 9
Pour the mixture evenly into each of the prepared muffin cups, filling them about three-quarters full.
Step 10
Bake in the preheated oven for 20-25 minutes or until the egg white bites are set and lightly golden on top.
Step 11
Remove from the oven and let them cool in the muffin tin for 5 minutes before carefully transferring to a wire rack.
Step 12
Serve warm or store in an airtight container in the fridge for up to 3 days. These bites can also be frozen for up to 1 month.
Nutrition Facts
| Serving size | (691.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.9 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2053.3mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 8.1g | |
| Protein 60.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1211.5mg | 0% |
Source of Calories