Nutrition Facts for Dairy-free cheesy spaghetti

Dairy-Free Cheesy Spaghetti

Discover the ultimate comfort food with a healthy twist in this Dairy-Free Cheesy Spaghetti recipe—perfect for those seeking a creamy, satisfying pasta dish without any dairy. Featuring a velvety cashew-based cheese sauce made with nutritional yeast, garlic, and a hint of citrusy brightness from lemon juice and apple cider vinegar, this recipe is packed with flavor while remaining completely plant-based. Seasoned with aromatic spices like onion and garlic powder, plus a touch of heat from red pepper flakes, every bite is rich and indulgent. Ready in just 35 minutes, this easy-to-make vegan spaghetti is ideal for weeknight dinners and pairs beautifully with a fresh parsley garnish. Whether you’re embracing a dairy-free lifestyle or just looking for a nutritious and delicious pasta option, this dish is sure to become a new favorite.

Nutriscore Rating: 70/100
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Image of Dairy-Free Cheesy Spaghetti
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz spaghetti
  • 1 cup raw cashews
  • 1 cup nutritional yeast
  • 3 garlic cloves
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1.5 cups unsweetened almond milk
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.25 tsp red pepper flakes
  • 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Soak the cashews in hot water for at least 15 minutes to soften them; drain and set aside.

Step 2

Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente; drain and return to the pot.

Step 3

While the pasta is cooking, prepare the dairy-free cheese sauce. To a blender, add the soaked and drained cashews, nutritional yeast, garlic cloves, lemon juice, apple cider vinegar, almond milk, olive oil, salt, black pepper, onion powder, garlic powder, and red pepper flakes.

Step 4

Blend until smooth and creamy, scraping down the sides of the blender as needed. Adjust seasoning to taste.

Step 5

Pour the cheese sauce over the cooked spaghetti in the pot. Stir well to combine and ensure the spaghetti is evenly coated.

Step 6

Heat the spaghetti over low heat for 2-3 minutes, stirring frequently, until heated through and the sauce thickens slightly.

Step 7

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size (930.4g)
Amount per serving % Daily Value*
Calories 1586.2
Total Fat 85.3g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 2617.7mg 0%
Total Carbohydrate 160.5g 0%
Dietary Fiber 14.8g 0%
Total Sugars 10.9g
Protein 54.0g 0%
Vitamin D 131.8IU 0%
Calcium 750.3mg 0%
Iron 16.7mg 0%
Potassium 1506.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 13.3%
Carbs: 39.5%