Nutrition Facts for Dairy-free cheesy polenta

Dairy-Free Cheesy Polenta

Creamy, comforting, and entirely dairy-free, this Dairy-Free Cheesy Polenta is the ultimate plant-based comfort food that doesn’t skimp on flavor! Made with hearty polenta, creamy almond milk, and nutrient-packed nutritional yeast, this recipe delivers a velvety texture and cheesy richness without any dairy. Infused with aromatic garlic and onion powder, and finished with a drizzle of olive oil and fresh parsley, every bite feels indulgent yet wholesome. Perfect as a side dish or even a cozy main course, this easy-to-make recipe is ready in just 30 minutes, making it a go-to for weeknight dinners or casual entertaining. Whether you're vegan, lactose-intolerant, or simply exploring new flavors, this polenta is a satisfying option that will leave everyone wanting seconds!

Nutriscore Rating: 70/100
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Image of Dairy-Free Cheesy Polenta
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Polenta (coarse cornmeal)
  • 3 cups Water
  • 1 cup Unsweetened almond milk
  • 0.5 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium saucepan, bring the water and almond milk to a gentle boil over medium heat.

Step 2

Gradually whisk in the polenta to prevent lumps, and reduce the heat to low.

Step 3

Stir the mixture constantly with a wooden spoon until the polenta thickens, about 5-7 minutes.

Step 4

Add the nutritional yeast, garlic powder, onion powder, and salt, and continue stirring for another 3-5 minutes until the polenta is creamy and cooked through.

Step 5

Remove the saucepan from the heat and stir in the olive oil and black pepper.

Step 6

Adjust the seasoning according to taste, adding more salt or pepper as needed.

Step 7

Serve the polenta hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size (1260.6g)
Amount per serving % Daily Value*
Calories 1236.3
Total Fat 34.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2547.4mg 0%
Total Carbohydrate 199.7g 0%
Dietary Fiber 12.4g 0%
Total Sugars 1.6g
Protein 26.6g 0%
Vitamin D 87.8IU 0%
Calcium 516.6mg 0%
Iron 7.6mg 0%
Potassium 563.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 8.7%
Carbs: 65.6%